A particularly useful stress management technique:

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A particularly useful stress management technique
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Picture yourself near a stream ...
Birds are singing in the crisp, cool, mountain
air.
No one knows this secret place.
No one knows this secret place.
The soothing sound of a gentle waterfall fills
the air with a cascade of serenity.
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The water is clear.
You can easily make out the face of the person
whose head you're holding under the water ...
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There now. Dont you feel better?