Improve Swimming with Tempo Training

1
Improve Swimming with Tempo Training

• Competitive swimming is characterized by
  precision and a rhythmic approach.
• Tempo training is performance-changing, as all
  strokes, breaths, and kicks are rhythmically
  matched, resulting in efficient and controlled
  movements.

2
What is Tempo Training?

• Knows constant rhythm or stroke rate.
• Labor is like a swimmers metronome.
• Concentrates on intelligent swimming and not only
  speed.
• Develops stamina, speed, and muscle learning.

3
The Science of the Rhythm

• Body and brain get in sync with beats
  (entrainment).
• Enhances organization and decreases redundant
  efforts.

Benefits

• Smooth strokes
• Consistent breathing
• Better endurance
• Strong focus

4
PulseTrack App Benefit.

• Plays in time with favorite music.
• Provides live stroke information.
• Individual goal-based training.
• Swimming, cycling, and running work.

5
Intelligent, Musical Swimming.

• Fearless exercise combined with music equals
  accuracy, smoothness, and perpetual endurance.
• Swim smarter. Move in rhythm. Perform stronger.

Contact Location 30 N Gould St 52930,
Sheridan, WY, 82801, USA Sales Support
(307)-216-5960 Email support_at_pulsetrackapp.com