Healing the Body After Birth

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Healing the Body After Birth
The body comes under pressure during pregnancy
and childbirth. Muscles stretch. Joints shift.
Core strength weakens. Performing postnatal yoga
classes help in supporting healing through gentle
movements. Poses help to restore equilibrium to
the body. That they concentrate on the pelvic
floor, the abdominal muscles and the back.
Postpartum care of these regions is necessary
after delivery. Breathing techniques also help.
Deep breathing soothes the nervous system and
delivers oxygen to fatigued muscles. Breathwork
alleviates pain and tension.
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Supporting Emotional Balance
Hormones shift quickly after birth. Many mothers
feel mood swings, sadness or anxiety. Yoga offers
tools to manage these feelings. Breathwork and
mindfulness can calm racing thoughts. The
balanced movements help release stress in the
body. Postnatal yoga classes also create space
for quiet. This stillness allows moms to
reconnect with themselves. It can feel like a
short break from the demands of motherhood. Many
moms find it easier to sleep after yoga and also
feel more patient and clear-headed.
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Encouraging Gentle Self-Care
It is common for new moms to put their needs
last. Yoga is a form of self-care that doesnt
feel like a chore. Its kind, gentle, and focused
on healing. Attending a yoga class is a great
gift to oneself. Even one hour of yoga a week can
shift how a mom feels. It becomes a routine that
centres her. Over time, it encourages better
habits like deep breathing, stretching, and
resting.
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Get in Touch
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Email
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kulan_at_bayoga.co.uk
_at_bayogastudio
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Phone Number
www.bayoga.co.uk
7557968032
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Thank you.
BAY YOGA STUDIO