Kindle A Dancer's Handbook

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From a novice who donned on their glittery tutu
recently to a trained professional with years of
experience under her belt, no ballerina is immune
to the occasional sprain or the painful
8216triger toe8217that comes from stepping on
pointe. Over the fourteen years that
I8217vepursued ballet, I witnessed many of my
fellow dancers (including myself) experiencing
the painful side-effects of this competitive
sport.Amongst the many factors contributing to
ballet-related afflictions, I observed that many
of these injuries stemmed from inadequate
stretching before and after training, poor
hydration, and improper nutrition. Additionally,
minor injuries often escalated into major
problems because dancers ignored them, either due
to a lack of awareness or because financial
limitations prevented them from seeking medical
help.In A Dancer8217sHandbook, I bring you
knowledge I've gained on such maladies,
accumulated through hours of research and
personal experience. You8217llfind real-life
stories of impairments, resilience and recovery.
Colored illustrations provide a visual aid to the
workings of the human body peppered with
real-life practical advice.This handbook does not
replace medical expert advice, and I highly
encourage you to seek a specialist8217shelp as
appropriate. My aim here is to assist in
identifying the injury you may be afflicted with,
risk factors that may have led to it,
conservative therapies and strategies to prevent
future incidents. Included is a motivating guide
that will become your constant companion as you
pursue your goals as a dancer. Break a leg (pun
not intended) Let your spirit soar and your feet
follow