Simple lifestyle tips can protect you from hypertension - the silent killer!

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'' THE SILENT KILLER '' FACT 1.28 billion
people have hypertension (https//www.who.lnt/news
-room/ fact-s heets/detall/hypertenslon)
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It is more common in men aged 18-39 years and in
women aged 40-59 years
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• Family history of high blood pressure
• Poor diet high in salt, low in potassium)

• Lack of physical activity
• Smoking and excessive alcohol consumption

• Obesity

• Diabetes

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