Overcome Academic Stress in Online Classes - PowerPoint PPT Presentation

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Overcome Academic Stress in Online Classes

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Learn how to overcome academic stress in online classes with our easy-to-follow tips. Create a study schedule, take regular breaks, stay active, and connect with peers for a balanced approach. Visit: – PowerPoint PPT presentation

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Title: Overcome Academic Stress in Online Classes


1
Overcome Academic Stress in Online
Classes Visit Our Website takemyonlineclass.us.com
2
Introduction
Welcome to the presentation on overcome academic
stress in online classes. Importance of managing
stress for academic success.
3
Time Management
Create a daily schedule. Prioritize tasks based
on deadlines and importance. Use digital tools
like calendars and task managers.
4
Stay Organized
Keep a dedicated study space. Organize your study
materials. Break down large tasks into
manageable steps.
5
Take Regular Breaks
Follow the Pomodoro Technique (25 minutes study,
5 minutes break). Stand up and stretch during
breaks. Avoid screen time during breaks.
6
Stay Connected
Communicate with peers and instructors. Join
study groups or online forums. Seek support when
needed.
7
Practise Self-Care
Maintain a balanced diet and exercise
regularly. Get sufficient sleep. Practice
mindfulness or relaxation techniques.
8
Seek Help When Needed
Utilize campus resources like counseling
services. Talk to family or friends. Reach out to
academic advisors for guidance.
9
Conclusion
Recap of key points. Importance of maintaining a
balanced approach to studies. Encouragement to
apply these tips for a stress-free online
learning experience.
10
Thank You
V i s i t A g a i n
Visit Our Website takemyonlineclass.us.com
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