Improve Mental Health with The Decider: 32 Skills | Positive Wellbeing Ltd

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A PRESENTATION ABOUT
MENTAL HEALTH AND WELLBEING
Created by Positive Wellbeing Ltd.
_at_Positivewellbeinghk.com
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ABOUT US
Welcome to Positive Wellbeing, where we are
dedicated to shaping a future where mental health
and emotional well-being are at the forefront of
corporate consciousness. Our commitment is to
empower companies and organisations to prioritise
mental wellness globally. By delivering
specialised international training programs, we
aim to cultivate workplaces where each individual
not only survives but thrives mentally and
emotionally.
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COURCES WE OFFER INCLUDE
THE DECIDER 32 SKILLS
The Decider Skills use Cognitive Behavioural
Therapy (CBT) and Dialectical Behavioural Therapy
(DBT) to teach participants skills to recognise
their own thoughts, feelings, and behaviours,
allowing them to monitor and manage their own
emotions and mental health.
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HOW WE DO IT
We have distilled complex psychological theory
into highly effective, evidence based skills that
are engaging and memorable. The Decider Skills
are delivered in an original and fun style that
makes them easy to learn. The Decider Skills will
enable you to make effective and positive life
changes. We have simplified complex theory into
user-friendly, practical, memorable, and
effective skills.
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OUTCOMES
The Decider skills will help you to be more
resilient, resourceful, responsible, robust
reflective. Other benefits include

• A shared common language between participants
• Ability to manage emotions your own mental
  health
• Improve emotional intelligence
• Develop strengthen new neural pathways
• Have a more skilful, less impulsive life
• Increase mind-body connection

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The Decider Skills contains 32 Cognitive
Behavioural Therapy (CBT) and Dialectical
Behavioural Therapy (DBT) evidence-based skills
for individuals and groups with developing mental
health problems.

• The Decider Skills will help you to be more
• Resilient
• Resourceful
• Responsible
• Robust
• Reflective

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THE DECIDER SKILLS IMPROVE EMOTIONAL
INTELLIGENCE, HELP OUR BRAINS TO DEVELOP POSITIVE
HABITS, AND PROVIDE SKILLS TO HELP US MONITOR AND
MANAGE OUR MENTAL HEALTH.
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AGE AUDIENCE DURATION
The course is delivered to age specific groups
(tweens, teens adults) either face-to-face or
online. Small groups only. Group bookings can be
made, or individuals can join the course.
12 hours in total (either 12 x 1 hour sessions or
6 x 2 hour sessions).
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NOTE
The Decider 32 Skills course is an educational
course, with skills learnt in a fun and unique
way, with handouts and an expectation that you
will practice the skills in your everyday life.
Pre and Post course surveys are included.
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THANK YOU!
LET'S CONNECT.
Phone [phone] Emailinfo_at_positivewellbei
nghk.com
Address Unit 1104A, 11/F, Kai Tak Commercial
Building, No. 317-319 Des Voeux Road Central,
Hong Kong.
www.positivewellbeinghk.com