Taking Care of Your Kidneys Advice from Dr Sujit Chatterjee Hiranandani Hospital

1
TAKING CARE OF YOUR KIDNEYS ADVICE FROM DR.
SUJIT CHATTERJEE CEO HIRANANDANI HOSPITAL
2
Keeping our kidneys in good shape is extremely
important for our overall well- being and energy
levels. To gain a deeper understanding of this
vital aspect of our health, we had the pleasure
of speaking with Dr. Sujit Chatterjee CEO
Hiranandani Hospital Kidney. With his extensive
knowledge and experience in kidney health, Dr.
Chatterjee offers invaluable insights and
practical suggestions to help parents and
caregivers instill healthy kidney habits.
3
Key Strategies for Kidney Health
1. Hydration Habits Stay on top of your
hydration game, because it keeps their kidneys in
tip-top shape! Dr. Chatterjee smiles and reminds
us that sipping water all day long is a super
smart move. It helps flush out icky toxins and
stops pesky kidney stones from forming, ensuring
those little bean-shaped powerhouses keep
chugging along like champs.
4
Key Strategies for Kidney Health
2. Balanced Diet Eating a well-balanced diet is
like giving your kidneys a great big bear hug!
Dr. Chatterjee says it with a beaming grin. Load
up on fruits, veggies, whole grains, and lean
proteins they pack a nutritious punch. But go
easy on salt and processed foods, because they
can lead to high blood pressure and kidney
troubles. A balanced diet keeps your kidneys
happy and he althy, doing their crucial job of
filtering out waste like superstars.
5
Key Strategies for Kidney Health

• 3. Regular Exercise
• Doing physical activities is very good for your
  heart, muscles, and also for keeping your kidneys
  healthy. Dr. Sujit Chatterjee Hiranandani
  Hospital carefully explains that encouraging
  yourself to exercise regularly, like brisk
  walking, cycling, or swimming, for at least 30
  minutes every day, helps to promote overall good
  health and well-being, including the health of
  your kidneys. Getting regular exercise is an
  important way to help improve your kidneys
  functionality.

6
Key Strategies for Kidney Health
4. Monitoring Blood Pressure and Blood Sugar
Levels High blood pressure and diabetes are two
very common causes of kidney disease, Dr.
Chatterjee gently warns. It is essential to
regularly check your blood pressure and blood
sugar levels. If there are any abnormal readings,
it is crucial to take prompt action to manage the
condition properly. This will help prevent kidney
damage and maintain optimal overall health.
Keeping a close eye on blood pressure and blood
sugar levels is a key step in protecting the
health of your kidneys over time.
7
Conclusion-

• In conclusion, making small, thoughtful decisions
  each day is the first step in the process of
  keeping kidneys healthy. The CEO of Hiranandani
  Hospital Kidney Transplant, Dr. Sujit Chatterjee,
  offered five expert-recommended strategies to
  assist you in starting along a path of wellness
  and giving renal health first priority. Together,
  lets create lifestyle choices that support
  optimal kidney function so that our children may
  grow up to be healthy, happy adults.