Effective Home Remedies to Get Rid of Bad Breath

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Effective Home Remedies to Get Rid of Bad Breath
Bad breath, also known as halitosis, can be
caused by various factors, including poor oral
hygiene, certain foods, dry mouth, smoking,
medical conditions, and more. Here are some
effective home remedies for eliminate bad breath.

• Causes of Bad Breath
• Following are the reasons for bad breath
• Food left inside the mouth or teeth after a meal,
  which usually accumulates in the back part of
  the tongue.
• White colored plaque deposited on teeth and
  tongue.
• Bad breath also occurs due to swelling in the
  gums.

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There are many types of bacteria inside our mouth
and the moisture inside the mouth acts as a
better environment for these bacteria. The
bacteria remain completely healthy and active
here and this is why bad breath occurs. Stomach
upset is also a major reason for bad breath. If
your stomach is not working properly, kidney
condition is not good, lung disease or
respiratory disease, then sometimes bad breath is
a common symptom. Home Remedies to Get Rid of
Bad Breath Very basic and easy measures can be
adopted to eliminate bad breath and it is not
that you will have to spend any special time for
this. No, you can adopt this remedy while doing
your daily routine - Chew fennel seeds Fennel
seeds, preferred as a mouth freshener, are one of
the cheapest and most effective ways to get bad
breath relief. Anti-bacterial elements are found
in fennel which eliminate the bacteria in the
mouth, which provides relief from bad breath and
bacteria that increase tooth cavity. As a
result, bad breath is reduced. Besides this,
chewing fennel also makes it easier to clean the
food particles stuck between the teeth. Use
mouthwash Clean your tongue thoroughly every
morning after brushing your teeth. Then, gargle
with mouthwash. With this remedy the problem of
bad breath will be reduced. Although there are
many types of mouthwashes
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available in the market, but before using any
product, definitely consult your
dentist. Parsley Parsley is a popular folk
remedy for bad breath. Its odor and high
chlorophyll content suggest that it may have a
deodorizing effect. Parsley can effectively
combat sulfur compounds. For bad breath, you
need to chew fresh parsley leaves after every
meal. Cinnamon tea Drinking cinnamon tea after
brushing every morning also provides relief from
bad breath. Actually, an element called cinnamic
aldehyde is found in this spice which kills the
bacteria that cause bad breath. Similarly, you
can also boil cinnamon in water and gargle with
that water. In this way the problem of bad
breath also gets relief. Green tea Green tea is
an effective home remedy to remove bad breath.
Green tea has anti-bacterial and deodorant
properties. Similarly, mint has similar effects,
so you can drink a cup of green mint tea to get
rid of bad breath. Clean your tongue every
day Bad breath occurs due to bacterial plaque
deposited on the tongue, teeth and gums.
Therefore, the tongue should be cleaned daily and
brushed twice a day. Vinegar mouthwash
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You can prepare this mouthwash at home. Let us
tell you that vinegar contains a natural acid
which is called acetic acid. No bacteria can grow
due to acid. Therefore, mouthwash made with
vinegar can reduce the growth of bacteria. Mix
two tablespoons of apple cider vinegar in a cup
of water and gargle with it. This can remove the
problem of bad breath. Keep a tool set for
cleaning teeth A complete tool set includes a
brush for teeth, a metal or plastic tongue
cleaner for cleaning the tongue, and dental
floss. You must have this set so that you can
clean your mouth properly. Conclusion It's
always a good idea for individuals concerned
about their mouth breath to practice good oral
hygiene, including regular brushing and
flossing, and to seek feedback from close friends
or family members who can provide an objective
perspective. Source Link https//www.problogs.i
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