A quick guide to understanding sports bras, Bold & Bae

1

• A quick guide to understanding sports bras
• A sports bra is a must-have for everyone who
  indulges in physical activities. The quality of
  your sports bra will determine the quality of
  your workout session. The trick is to find the
  right fit so your bra makes things easier for you
  and doesnt stand in the way of having an
  enjoyable workout session. A sports bra provides
  good coverage and support, ensuring easy
  movements in the gym.
• Investing in a sports bra doesnt just help you
  with coverage but prevents any damage to breast
  tissue. The amount of support you need will
  depend on your cup size and the intensity of the
  activity you are performing. Lets understand a
  few tips that will come in handy when shopping
  for sportswear.
• How to find the perfect sports bra?
• Here are a few factors to consider when shopping
  for a sports bra
• Bra band
• The band of the bra shouldnt be too thick or
  thin. A big band will not stay in place and move
  up whenever you raise your hand. This will cause
  discomfort and interrupt your workout. Invest in
  a sports bra with a strong and tight band that
  doesnt slip up and down as you move. Buying the
  correct size will ensure this doesnt happen.
• Bra straps
• Are you not satisfied with the support offered by
  your sports bra? The problem might be in your bra
  straps. Straps that are too stretchy will not
  support your bust. Ensure the straps are tight
  enough to hold your chest but flexible enough to
  allow movements.

2

• Yoga, walking and pilates are low-impact
  activities where there are no rigorous movements.
  A camisole-style bra or a regular sports bra with
  removable cups is enough for low-impact
  activities. Bras designed for low-impact
  activities are termed compression bras. These
  bras work by compressing the breasts and holding
  them together to limit movement during exercise.
  Shop for our Beguiling Bralette Lightly Padded
  Non-Wire Full Cup Bra for low-impact activities.
• Medium impact activities
• Cycling, Zumba, fast walking, and trekking can be
  considered medium-impact activities. Slip-on bras
  with removable cups are suitable for
  medium-impact activities. These are also
  compression bras but offer superior grip and
  support compared to low-impact bras. You can shop
  for Neon Vibrance Full Coverage Padded Bra from
  our website for medium-impact activities.
• High-impact activities
• Running, kickboxing, and other exercises that
  demand too much jumping and moving around are
  termed high-impact activities. Such activities
  require encapsulation bras. Encapsulation bras
  offer maximum support and minimise bust mobility.
  The moulded cups in encapsulation bras keep each
  breast separated and protected during exercise.
  Shop for Mesh Marvel Full Coverage Padded Bra for
  maximum support.
• Refer to the size chart and find the right size
  before placing an order. No matter the quality of
  the bra, the wrong size will ruin your
  experience. Wash the bra properly after each
  workout session to extend its life. Shop from
  Bold Bae Fashion for an extensive range of
  sports bras that fit your needs.