How to Dress for a Fall Run - Asics

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How to Dress for a Fall Run
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• Fall weather can be unpredictable. Discover which
  factors to consider when dressing for your fall
  runs and tips that will keep you comfortable.
• How to Dress for a Fall Run
• Fall weather can be unpredictable, which means
  you often dress differently each day to be
  prepared for temperature, wind, rainfall, or even
  snow. It is important to carefully consider how
  youre dressing for your runs in the fall season
  for maximum comfort both in terms of performance
  as well as preparing for the weather. Here are
  some tips on how you can dress for a fall run.

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• Temperature
• In the fall, the temperature can fluctuate quite
  a bit. Depending on where you live, you may have
  to adjust these recommendations. In 30- to
  40-degree Fahrenheit weather, dress in layers.
  Think long sleeves and leggings, sweats, or
  running pants made of thermal moisture-wicking
  fabrics. Comfortable sweatshirts and thin thermal
  jackets that can fit over a base layer would be
  optimal for this weather. Cover your head with a
  skull cap or a headband that covers your ears.
  Consider a neck gaiter or ski mask to help reduce
  the cold air you could potentially breathe in.
  For 40- to 50-degree weather, a long sleeve top
  and shorts or short sleeve top and shorts or
  leggings could be a viable option. Shorts and
  short sleeves and a thin jacket or sweatshirt
  that you can easily remove are optimal for 50- to
  60-degree weather.

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• Layers
• It is important, especially in cold weather, to
  layer up. As your body temperature rises you may
  get hot enough in certain temperatures to remove
  layers as you go. You may also want to put layers
  back on as you go. This way, you can adjust
  depending on weather conditions and how your body
  feels. When layering, consider a moisture-wicking
  base layer in conjunction with a waterproof
  jacket, sweatshirt, or windbreaker.

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• Warm But Not Too Warm
• You want to be warm in cold temperatures, but
  there is a level of warmth that gives diminishing
  returns. Your body will warm up 10 to 15 degrees
  Fahrenheit when running, so try to plan your
  running clothes for temperatures that are 10-15
  degrees warmer than it is outside. Also, if
  youre wearing a super heavy jacket or heavy
  pants that are warm, your mobility may be
  restricted and your run may be more uncomfortable
  and difficult than it needs to be.

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• Bright Colors
• As it gets cold, it gets dark quicker, so you
  should definitely make sure to wear reflective
  material or bright colors. The bright colors and
  reflective material may make it easier for you to
  be seen by vehicles.

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• Gloves
• People have different spots on their bodies that
  get cold more quickly than others. You should try
  to determine at what temperature your hands get
  cold so that you can wear gloves. If it is colder
  than a temperature that you can withstand without
  gloves, then bring gloves. It's wise to carry
  gloves in a jacket pocket or pack that you run
  with, just in case.

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• Expectations
• The first mile or half mile will certainly be
  colder than the rest of your run. If you run
  close to home around your neighborhood you can
  run the first mile around the block and then
  ditch the additional layers and continue on with
  your workout. Running around the neighborhood can
  allow you much more freedom in terms of what gear
  you use. You can also apply the same tip to
  running around an outdoor track. Always consult
  your healthcare provider before starting a new
  exercise program.

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