Phytates - IC Fitness Club

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Phytates Forgotten side of Wheat!

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Slide 2 Introduction

• Phytates, also known as phytic acid or inositol
  hexaphosphate, are naturally occurring compounds
  found in various plant-based foods. They are
  primarily found in seeds, nuts, grains, and
  legumes. Phytates play several important roles in
  plants, but they can also have both positive and
  negative effects on human nutrition and health.
  Here are some key points about phytates

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Continued

• Phytate Function in Plants In plants, phytates
  serve as a storage form of phosphorus. They are
  essential for the plant's energy metabolism and
  are stored in seeds to provide a source of
  phosphorus for the developing plant embryo.
• Antinutrient Properties Phytates are often
  considered antinutrients because they can
  interfere with the absorption of certain minerals
  in the human digestive system. Phytates can bind
  to minerals such as calcium, magnesium, iron, and
  zinc in the gut, forming complexes that are
  poorly absorbed. This can potentially lead to
  mineral deficiencies, especially in individuals
  with diets high in phytate-rich foods.
• Impact on Mineral Absorption The degree to which
  phytates affect mineral absorption depends on
  various factors, including the overall diet, the
  specific minerals involved, and individual
  differences in digestion and absorption. In
  populations with diets high in phytate-rich
  foods, the impact on mineral absorption can be
  more significant.

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Structure of Phytate
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Continued

• Individual Variability The impact of phytates on
  mineral absorption varies from person to person.
  Some individuals may be more affected by phytates
  due to genetic or health factors, while others
  may have less interference with mineral
  absorption.

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Risk Factor of Phytates!

• Iron Deficiency Anemia High phytate consumption,
  particularly from unprocessed grains and legumes,
  is associated with an increased risk of iron
  deficiency anemia. Iron from plant-based sources
  (non-heme iron) is less easily absorbed by the
  body, and the presence of phytates can further
  reduce its absorption. This is a significant
  concern for individuals who depend on plant-based
  diets for their iron intake.
• Zinc Deficiency Zinc absorption can also be
  negatively impacted by high phytate intake. Zinc
  is an essential mineral for immune function,
  growth, and overall health. Long-term zinc
  deficiency can lead to a range of health issues,
  including impaired immune function, delayed
  growth and development, and skin problems.
• Calcium and Magnesium Deficiency Phytates can
  interfere with the absorption of calcium and
  magnesium, potentially contributing to
  deficiencies in these minerals. This can have
  consequences for bone health, nerve function, and
  muscle function.

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Continued

• Potential Impact on Bone Health Excessive
  phytate consumption may contribute to reduced
  bone mineral density, which is a risk factor for
  osteoporosis and fractures. This is of particular
  concern in populations with diets heavily reliant
  on high-phytate foods.
• Impact on Infants and Young Children Infants and
  young children are particularly vulnerable to the
  negative effects of high phytate consumption
  because their growing bodies require significant
  amounts of minerals like iron and zinc. An
  exclusive or predominantly plant-based diet for
  this age group may increase the risk of mineral
  deficiencies.

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Summary

• In summary, phytates are naturally occurring
  compounds found in plant-based foods that can
  affect mineral absorption in the human digestive
  system. While they have both negative and
  positive aspects, their impact on nutrition and
  health can be managed through dietary choices,
  food processing methods, and individual
  variability.