Navigating Dietary Choices: Understanding the Difference Between Gluten-Free and Grain-Free

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difference between gluten free and grain free
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Navigating Dietary Choices Understanding the
Difference Between Gluten-Free and Grain-Free
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Introduction
Welcome to our presentation, "Navigating Dietary
Choices Understanding the Difference Between
Gluten-Free and Grain-Free." We're thrilled to
embark on a journey of culinary exploration and
dietary knowledge with you. At AWG Bakery, our
passion is to make these dietary choices not just
easy but also delightful. In this presentation,
we'll delve into the differences between
gluten-free and grain-free diets, helping you
make informed decisions that best suit your
dietary needs. As you'll soon discover, our
bakery is not just a place to enjoy gluten-free
and grain-free treats it's a resource for
understanding and embracing these dietary
options.
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What is Gluten?
Gluten is a complex protein found in several
types of grains, primarily wheat, barley, and
rye. It's what gives many baked goods their
characteristic texture and structure. Gluten is a
key player in the elasticity and rise of bread,
making it an essential component of traditional
baked goods.

• Gluten Sources-It's primarily found in wheat,
  including all its varieties (e.g., durum, spelt,
  kamut), as well as barley and rye.
• Health Considerations-Gluten can be problematic
  for individuals with celiac disease, a severe
  autoimmune disorder triggered by gluten ingestion.

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What Are Grains?
Grains are an essential part of the human diet
and a fundamental source of nutrition. They are
the seeds of various grass plants and serve as a
staple food in many cultures around the world.
Grains come in various forms and offer a wide
range of nutrients

• Definition of Grains-Grains are the seeds of
  plants belonging to the grass family, Poaceae.
• Common Grains-Wheat The most widely consumed
  grain globally and a primary source of gluten in
  the diet.
• Nutrient Profile-Grains are rich in
  carbohydrates, which provide a significant source
  of energy.

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Key Differences

• Gluten Inclusion-Gluten-free diets exclude foods
  containing gluten, such as wheat, barley, and
  rye.
• Catering to Gluten Sensitivities-Ideal for
  individuals with celiac disease, gluten
  sensitivity, or those seeking to reduce gluten
  intake.
• Elimination of All Grains-Grain-free diets go a
  step further by eliminating all grains, including
  non-gluten grains.
• Diverse Approach-Suitable for those with more
  extensive dietary restrictions or specific health
  goals.

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Contact Us
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92653
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Thank You
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