How to Follow a Healthy Lifestyle with Autism

1
How to follow a healthy lifestyle with Autism
2
INTRODUCTION
3
Keep moving!
Children with autism will have varied interests
and hobbies. They tend to think very analytically
and as such, will tend to favor hobbies that
challenge them mentally. Some common hobbies
include coding, trainspotting and writing. While
it is important to encourage them to explore
their interests, its important to note that these
hobbies often equate to sitting down indoors and
staying still. As a result, they also spend some
time outdoors and exercising! This does not mean
they need to be constantly on the go, but you
should set aside some time each day for exercise.
We recommend fun, simple activities such as
walking, yoga or gymnastics!
4
Find a Sleep Routine!
Children with autism are more likely to suffer
from insomnia, and often find it difficult to
fall asleep. And, as with anyone, a bad nights
sleep can seriously affect their behavior and how
they feel throughout the day.
One way in which you can combat this is by
establishing a routine. You should encourage them
to get settled and ready for bed at the same time
every day. Ideally, you should also limit screen
time before bedtime, so they can fall asleep
easier!
5
An Apple a day
As we mentioned previously, we all struggle with
maintaining a healthy diet, especially when we
are surrounded by temptation! However, this can
be especially difficult for those with autism as
they tend to favor specific foods, tastes and
textures over others, and they will be less
willing to try something new. In this case, the
most important lesson we can teach them is
moderation! They dont have to stop eating their
favorite food, but they should try other things
too! When making changes to a diet, do so slowly.
Make small substitutions over a long period of
time, allowing them to get used to the changes as
opposed to a complete overhaul overnight, which
they might find overwhelming.
6
Be patient and understanding
Like any child who is growing and developing,
your childs needs, wants and behaviors will
change from day to day. It can be difficult,
during this time, to ensure you are providing
them with the help and support they need. With
this in mind, the best way to help them is by
being patient and understanding. If they are
feeling tired, ask them why they think they might
be feeling that way and what you can do about it.
At meal times, help them feel in control by
giving them a choice on what they eat that
day. A healthy lifestyle can be difficult to
maintain, but it is not impossible! Try to take
small steps towards a healthier lifestyle each
day and you will all feel the benefits!
7
Stay relaxed!
Children with autism can often feel stressed or
anxious, While there are many ways to combat
this, such as autism therapy, its important that
you help them deal with and process their
feelings in the home too. Yoga, meditation and
mindfulness are great at helping children
de-stress and come to terms with how they are
feeling.
8
CONTACT DETAIL
PHONE NUMBER
WEBSITE
401-228-8303
www.aleebh.com
EMAIL
OFFICE ADDRESS
628 Park Avenue, Suite 02910 Cranston, Rhode
Island, United States
office_at_aleebh.com