Convenient Weekly Healthy Food Delivery | Nourish Your Body with Our Fresh Meals

1
Convenient Weekly Healthy Food Delivery Nourish
Your Body with Our Fresh Meals
2
About us

• Everybody deserves to live life as the best
  version of themselves. This version is not based
  on the preconceived notion of any other person,
  it is based entirely on the goals one sets for
  oneself. We at Tingl believe that our meals can
  bring you closer to the myriad benefits of what a
  clean, healthy, and well-balanced diet can offer.

3
Weekly Menu Plan
Breakfast
Thursday 24-08-2023
Podi cheese masala dosa with sambar and chutney
Friday 25-08-2023
Misal matki, brown channa and keto sev with pav
Saturday 26-08-2023
Broccoli paratha with curd
Sunday 27-08-2023
Chia seed and coconut milk pudding with fruit puree
4
Weekly Menu Plan
Lunch
Thursday 24-08-2023
Hari moong ki dal, mix veg korma with tofu and millet roti
Friday 25-08-2023
Mango vegetable paneer curry with red rice and black dal
Saturday 26-08-2023
Dhansak with masala rice pilaf and veg cutlet
Sunday 27-08-2023
Durum wheat pasta with tomato sauce and mushroom tofu meatballs
5
Weekly Menu Plan
Snacks
Thursday 24-08-2023
Herbed cottage cheese dip with crackers
Friday 25-08-2023

Kala chana chat and greens
Saturday 26-08-2023
Chickpeas paneer tikki with tomato mustard ketchup
Sunday 27-08-2023
Falafel and hummus
6
Weekly Menu Plan
Dinner
Thursday 24-08-2023
Kasundi paneer with torkari veg and masala rice
Friday 25-08-2023
Cajun spiced paneer and veggie quesedilla with sauteed peas and spinach
Saturday 26-08-2023
Soya veg yellow thai curry with coriander red rice and peanut cucumber salad
Sunday 27-08-2023
Goan veg green paneer curry with rice
7
TINGL YOUR SENSESWITH HEALTHY AND TASTY MEALS
8
Summary

• Tingl is a subscription-based meal delivery
  service that brings food to your doorstep daily.
  We are here to guide you every step of the way
  towards your health journey and to make sure that
  you wake up every morning feeling and looking the
  best version of yourself.

9
Thank you

• Tinglmeals
• contact_at_tinglmeals.com
• www.tinglmeals.com