Calisthenics Vs Crossfit – What is Suitable For You?

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Calisthenics Vs Crossfit What is Suitable For
You?

• Calisthenics and CrossFit are distinct fitness
  training method. If you want to master your
  bodyweight, Calisthenics is the way to go.
  CrossFit on the other hand helps you with olympic
  weight training. In this blog, we will explore
  the Calisthenics Vs CrossFit differences and
  their goals.

2

Calisthenics
Calisthenics revolves around bodyweight exercises
using minimal equipment. It promotes fluid
movements via motion controlled training.
Calisthenics bolsters body strength, improves
muscle mass and improves body composition. Here
are the key aspects.
Bodyweight Mastery
Calisthenics helps you master handstands,
muscle-ups, and pistol squats to balance your
bodyweight in unusual positions. It enhances
control, coordination, and overall body
awareness.
Strength and Muscle Development
Calisthenics push-ups, pull-ups, squats, and dips
challenge your muscles. They increase muscle
strength and accelerate muscle development.
Body Composition Improvement
Calisthenics training aids in reducing body fat
and sculpting a lean physique. The combination of
resistance provided by bodyweight exercises and
the calorie-burning nature of the workouts
contributes to improved body composition.

3
CrossFit

• CrossFit, on the other hand, is high-intensity
  workout. It combines cardiovascular exercises,
  weightlifting, and bodyweight training. It
  focuses on functional fitness and athleticism.
  Here are the key aspects
• Varied Workouts
• CrossFit workouts, Workout of the Day or WOD,
  consist of variable exercises targeting different
  fitness components. This variety makes workouts
  challenging and to improve overall fitness
  levels.
• Strength Training
• CrossFit trainers use barbells or kettlebells to
  add more resistance to strength training squats,
  deadlifts, presses, and cleans.

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How to Incorporate Calisthenics into Your Workout
Routine

Warm-up Start your workout with dynamic
stretches, mobility exercises, and activation
drills to prepare your body. Strength
Circuit Create a circuit of calisthenics
exercises targeting different muscle groups. Get
in form to do controlled push-ups, pull-ups,
squats, lunges, planks, and dips in your strength
circuit. Skill Development Dedicate specific
sessions to mastering advanced calisthenics
skills like handstands, muscle-ups, or pistol
squats. Practice progressions and focus on
technique.
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How to Incorporate CrossFit into Your Workout
Routine
WOD (Workout of the Day)
Pick CrossFit-inspired WODs and add them into
your training schedule. Explore online resources
or join a CrossFit gym to do daily workouts
designed for your fitness level. These workouts
combine cardiovascular exercises, weightlifting,
and bodyweight training.
Interval Training
Include high-intensity interval training (HIIT)
sessions inspired by CrossFit. Alternate between
intense exercises such as burpees, box jumps,
kettlebell swings, and short rest periods.
Strength Training
Strength training session includes squats,
deadlifts or presses. You can add more resistance
using barbells, dumbbells, or kettlebells to
develop strength.
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Conclusion
Calisthenics Vs CrossFit main difference lies in
the workout approach and target areas.
Calisthenics focuses on bodyweight mastery,
strength, and muscle development. It requires
minimal equipment and can be performed anywhere.
CrossFit on the other hand incorporates varied
exercises, equipment, and training modalities to
improve overall fitness, functional strength, and
athletic performance.
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