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Natural Pregnancy
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Introduction

• A natural healthy pregnancy is initiated when a
  chromosomally normal egg (oocyte) is ovulated
  from ovary during fertile period, enters open
  (patent) fallopian tube, gets fertilised with a
  healthy sperm.
• The resulting embryo then enters uterine cavity
  at blastocyst stage implants in a receptive
  lining of uterus (endometrium) during the
  implantation window.

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What is Fertile Period?
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• After release from ovary the egg remains suitable
  for fertilization for approximately 18 hours.

• While a healthy sperm may retain potential to
  fertilize oocyte for nearly 2 to 6 days from the
  day of ejaculation.

• Pregnancy is most likely to happen if sexual
  intercourse happens every 1-2 day, starting from
  6 days before ovulation till the day of ovulation

• This time window between day 8-18 of period is
  considered fertile period.

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Here are some natural tips that can help you have
a healthy and happy pregnancy

• Eat a well-balanced and nutritious diet

• Stay hydrated

• Exercise regularly

• Get enough sleep

• Manage stress

• Attend prenatal appointments

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How to get pregnant naturally
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• Track your menstrual cycle Knowing when you are
  ovulating is important when trying to conceive.
  You can use a calendar, an ovulation predictor
  kit, or track your basal body temperature to
  determine when you are ovulating.
• Have regular sex Try to have sex regularly,
  especially during your most fertile days. You may
  want to consider having sex every other day
  during your fertile window.
• Maintain a healthy weight Being underweight or
  overweight can affect your fertility, so try to
  maintain a healthy weight through regular
  exercise and a balanced diet.
• Reduce stress Stress can affect your ovulation
  and hormone levels, so try to manage stress
  through exercise, relaxation techniques, and
  self-care.

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• Avoid smoking and alcohol Smoking and excessive
  alcohol consumption can lower fertility, so it's
  best to avoid or limit these habits when trying
  to conceive.
• Consider your partner's health Your partner's
  health and lifestyle can also affect your chances
  of getting pregnant, so encourage your partner to
  maintain a healthy weight, avoid smoking and
  excessive alcohol consumption, and consider
  taking a multivitamin with zinc.
• Talk to your healthcare provider If you have
  been trying to conceive for several months
  without success, talk to your healthcare
  provider. They may recommend further testing or
  treatment options.
• Remember, getting pregnant can take time and
  there are no guarantees. Be patient, stay
  positive, and take care of yourself both
  physically and emotionally.

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Our Fertility Specialist
Dr. Sankalp Singh
Dr. Swati Singh

• Reproductive Medicine IVF Specialist

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Thanks
DO YOU HAVE ANY QUESTIONS? Mail
yaamifertility_at_gmail.com 91 78800 07281
917314948318 www.yaamifertility.com