Transform Your Body and Mind with Yoga

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CARDIO LOFT

• Hot Yoga Classes

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Can I Practice Hot Yoga With A Previous Injury?

• Yes, you can practice hot yoga and paddle board
  workout even if you have a previous injury. In
  fact, hot yoga can help with injury recovery.
  However, it's important to inform your instructor
  about your injury beforehand so that they can
  help you modify the poses accordingly. If you're
  new to hot yoga or paddle fitness, it's
  recommended to attend an introductory class first
  to learn how to adjust your practice to
  accommodate your injury.

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Contact Us

• www.cardioloft.com
• 1819 320-0135
• info_at_cardioloft.com
• 2300 Church Street Val-David Québec City Canada
  J0T 2N0