How to control acid reflux?

1
How to control acid reflux?
Certain foods and drinks can trigger acid reflux
and heartburn. You can help identify the specific
foods most likely to give you issues by keeping a
food and symptom log. Elevating your head and
chest higher than your feet as you sleep can help
control and ease recover acid reflux treatment.
Here are the things to control acid
reflux- Adjust your sleep position Stop smoking
if you smoke Resist the urge to overeat or eat
quickly Keep a food journal and avoid trigger
foods Avoid late meals, snacking before bed, and
eating before exercising