Consult Best Heart Specialist in Jabalpur MP - Aalind Heart Centre

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We Are Here to
Help You Get Your Heart Back on Track Aalind
Heart Centre aalindheartcentre_at_gmail.com 099849
34759
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WAYS TO GET YOUR
DIET BACK ON TRACK
Only eat between meals if you are hungry
Cut out alcohol
Don't put it off - start now, not
Don't buy biscuits , snack on fruit
If you're
offered a
drink,
choose a
sugar
tomorrow
free one
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DON'T PUT IT OFF - START NOW, NOT TOMORROW
Don't wait for tomorrow, next Monday or next
month to put your plan into action. Start with
your next meal. If youre going away, have
something in the fridge or freezer that you can
cook easily when you return or, if you shop for
food online, book in an order of healthy foods to
arrive when you get home.
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If you're offered a drink, choose a sugar free
one
Its easy to consume lots of calories from sugary
drinks. Whether its a fizzy drink, fruit juice,
squash, sugary tea or a coffee shop flavoured
latte, they can all add up. Go sugar free,
whether it's water, a hot drink without sugar or
a 'diet' fizzy drink.
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CUT OUT ALCOHOL
Alcohol whammy calories, (if drunk
delivers a triple
of being increasing in small
high in appetite amounts)
and lowering inhibitions - which means youre
less likely to stick to your diet.
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DON'T BUY BISCUITS, SNACK ON FRUIT
Too much choice can sometimes be a bad thing.
Rather than trying to find a healthy snack from
the huge range in the shops, limit yourself to
fruit or veg for between-meal snacks. These are
low in calories, provide plenty of nutrients and
help you towards your 5-a-day.
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ONLY EAT BETWEEN MEALS IF YOU ARE HUNGRY
Its easy to eat when youre not hungry out of
habit, or because youre bored, for example. On
holiday you can get into the habit of grazing
through the day, which can be hard to change. So
make sure you have three meals a day that are
balanced, filling and that are regularly spaced
out over the day.
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CONTACT US

• A d d r e s s A a l i n d h e a r t c e n t r e
  , 2 n d f l o o r , A d i S h a n k a r h o s p
  i t a l , B e t w e e n A n g a d h M a h a v e
  e r h a n u m a n M a n d i r a n d
• G o r a k h p u r p o l i c e s t a t i o n J a
  b a l p u r , M . P .

72249-99799
aalindheartcentre_at_gmail.com
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THANK YOU

• Aalind Heart Centre