Complete Heath Report by Best Pathology Lab in Hoshangabad - Agrawal Nursing Home

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AGRAWAL NURSING HOME
Best Private Hospital Hoshangabad Near Bhopal
www.drshriramagrawal.com
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Who We Are?
Dr. Shriram Agrawal (Agrawal Nursing Home) in
Hoshangabad has a wide range of products or
services to cater to the varied requirements of
their customers. The staff at this establishment
are courteous and prompt at providing any
assistance.
Agrawal Nursing Home a Complete Place for Health
Checkups and Treatment
Agrawal Nursing Home is one of best Pathology Lab
in Hoshangabad for All Type of Blood Test and
diagnosis results. We have some of the best
pathologists and lab technicians with proven work
history which makes it easy for us to diagnose
the problem and disease.
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Nutrition and Healthy Eating
A HEALTHY DIET INCLUDES THE FOLLOWING FRUIT,
VEGETABLES, LEGUMES (E.G. LENTILS AND BEANS),
NUTS AND WHOLE GRAINS (E.G. UNPROCESSED MAIZE,
MILLET, OATS, WHEAT AND BROWN RICE).
People with healthy eating patterns live longer
and are at lower risk for serious health problems
such as heart disease, type 2 diabetes, and
obesity.
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Dash Diet Healthy Eating to Lower Your Blood
Pressure
The DASH diet is a dietary pattern promoted by
the U.S.-based National Heart, Lung, and Blood
Institute to prevent and control hypertension.
The DASH diet is rich in fruits, vegetables,
whole grains, and low-fat dairy foods.
Dietary Approaches to Stop Hypertension is known
as DASH. A healthy eating programme created to
help treat or prevent high blood pressure is
called the DASH diet (hypertension).
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DASH Diet What to Eat
The DASH diet is a flexible and balanced eating
plan that helps create a heart-healthy eating
style for life. It's easy to follow using foods
found at your grocery store.
The DASH diet is rich in vegetables, fruits and
whole grains. It includes fat-free or low-fat
dairy products, fish, poultry, beans and nuts. It
limits foods that are high in saturated fat, such
as fatty meats and full-fat dairy products.
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When following DASH, it is important to choose
foods that are

• Rich in potassium, calcium, magnesium, fiber and
  protein
• Low in saturated fat
• Low in sodium

The diet suggests a specific number of servings
of the recommended foods listed above. The sample
plans provided by the National Heart Lung and
Blood Institute (NHLBI) are based on 1600, 2000,
or 2600 calories daily.
The DASH diet provides daily and weekly
nutritional goals. The number of servings you
should have depends on your daily calorie needs.
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Potential Health Benefits
DASH may also affect other areas of health. The
diet Decreases cancer risk A recent review
indicated that people following the DASH diet had
a lower risk of some cancers, including
colorectal and breast cancer (21Trusted
Source). Lowers metabolic syndrome risk Some
studies note that the DASH diet reduces your risk
of metabolic syndrome by up to 81 (22Trusted
Source, 23Trusted Source).
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Does It Work for Everyone?
While studies on the DASH diet determined that
the greatest reductions in blood pressure
occurred in those with the lowest salt intake,
the benefits of salt restriction on health and
lifespan are not clear-cut. For people with high
blood pressure, reducing salt intake
significantly affects blood pressure. However, in
people with normal blood pressure, the effects of
reducing salt intake are much smaller (6Trusted
Source, 10Trusted Source).
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How to Make Your Diet More DASH-Like
Because there are no set foods on the DASH diet,
you can adapt your current diet to the DASH
guidelines by doing the following

• Eat more vegetables and fruits.
• Swap refined grains for whole grains.
• Choose fat-free or low-fat dairy products.
• Choose lean protein sources like fish, poultry
  and beans.
• Cook with vegetable oils.
• Limit your intake of foods high in added sugars,
  like soda and candy.
• Limit your intake of foods high in saturated fats
  like fatty meats, full-fat dairy and oils like
  coconut and palm oil.

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THANK YOU!
CONTACT US
BESIDE RAMJIBABA SAMADHI , NEAR BUS STAND,
HOSHANGABAD, M.P 461001
07574- 469870
SOCIAL MEDIA
shriramagrawal_at_yahoo.com
www.drshriramagrawal.com