The Perfect Mental Health Playlist: 5 Songs For Reducing Anxiety

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THE PERFECT MENTAL HEALTH PLAYLIST 5 SONGS FOR
REDUCING ANXIETY
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HUMAN BY CHRISTINA PERRI
When Christina says, I can do it, I can do it,
Ill get through it, the world should listen.
This song is your perfect go-to if you feel you
lack the strength to get through your anxiety. It
tells you to stop beating yourself up because of
falling short of the benchmarks the society has
set for you. It helps make you feel that the
real strength is reaching out to yourself and
pushing yourself to heal.
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YOURE NOT ALONE BY SAOSIN
This number by Saosin is for when your anxiety
skyrockets and you feel stuck. It is for all the
times when the way forward gets unclear and
hazy. The song speaks to people feeling trapped
to get up and know they can make a difference.
Despite the overwhelming judgment and stigma
around you, it tells you that you are not alone.
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SOMEONE LIKE YOU BY ADELE
Although this superhit song by Adele deals with
the issue of loss, the slow tempo will surely
make you feel calm. The rhythmic and harmonic
support is found by many to offer a sense of
reduced stress and reflection. It is claimed that
this songs emotional strength is due to small
but unexpected changes in the melody that appeal
to the listeners minds.
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WEIGHTLESS BY MARCONI UNION
Marconi Union, a group of singers, teamed up with
sound therapists to create Weightless. The
song was designed to reduce anxiety and did
precisely that. Dr. David Lewis- Hodgson of
Mindlab International researched to find the
most relaxing piece of music. Listening to
Weightless led to a 65 reduction in
participants anxiety. It slowed the listeners
cortisol levels and heartbeats, leading to a
feeling of calmness.
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Songs For Reducing Anxiety