CBT For Depression And Anxiety

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CBT For Depression And Anxiety
https//www.telechats.com/services/cbt-therapy/
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CBT For Depression And Anxiety
Do you suffer from anxiety or depression? Is low
self-esteem adversely impacting your life, your
happiness, or even your success? Do you have
substance abuse or addictions problems? Do you
feel generally stressed or angry? Would life be
happier if you could stop those destructive
thoughts and behaviors? You are not
alone. According to the National Alliance on
Mental Illness, at least 1 in 5 adult Americans
experience a mental illness, with nearly 10
million living with a severe mental illness.
Approximately 21.5 million Americans face a
substance use disorder every year. Millions more
report suffering from low self-esteem.
https//www.telechats.com/services/cbt-therapy/
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CBT For Depression And Anxiety

In CBT we identify the unhelpful thoughts that
inform your feelings, decisions, and actions, and
challenge these in a safe and non-judgmental way.
What do you think about X? Is this thought
accurate? What is the likely reality in situation
Y? Are your thoughts counterproductive? What
would be a more plausible explanation? CBT
provides you with greater understanding of your
internal dialogue, helping you to train different
thinking patterns and beliefs to better reflect
both the reality around you and a more empathetic
self-image. We aim to ease your suffering,
improve your problems, and help you live a
healthier, happier life.
https//www.telechats.com/services/cbt-therapy/
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CONTACT US

Telechats Adress (1) Newport Beach, CA , US
Adress (2) Corona, CA , United States, (92616)
Phone [phone] Email info_at_telechats.com

https//www.telechats.com/