How can students take care of their eyes?

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Dr Shalini Jains Samyak Eye Care Clinic

• How can students take care of their eyes?

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How can students take care of their eyes?

• August is observed as Children's Eye Health and
  Safety Month to remind you that there arent any
  excuses or shortcuts in maintaining the healthy
  eyesight of children. As your child is back to
  school, their busy academic life will be putting
  great demand on the functioning of brains, eyes
  and the coordination of both. The vision demands
  of students are unique, so their eyes require
  special care to ensure that they are seeing great
  throughout the academic year. Students have to be
  especially careful about many potential
  vision-related problems that can affect anyone,
  anytime.
• During this Childrens Eye Health and Safety
  Month, it is important to make students aware
  that eye health and safety is as much important
  as getting regular eye checkup near me. Students
  should understand how to prevent eye infections
  and injuries and how eyes and vision can be
  impacted by overall health habits.

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Reduce Screen Time

• Todays educational system demands students to
  spend long hours on smartphones, tablets and
  computers reading books or textbooks which poses
  an increased risk of digital eyestrain than when
  reading from a printed page. Many students are
  also spending time on gaming consoles for an
  extended period of time which can lead to
  computer vision syndrome.
• Minimal screen time can help prevent symptoms of
  Computer Vision Syndrome such as eyestrain,
  headaches, blurry vision and dry eyes. Students
  can ensure adequate sleep and physical activity
  by reducing the amount of screen time and
  avoiding screen time before bed. Students who are
  needed to engage in screen time for a long time
  should follow the 20-20-20 rule of looking 20
  feet away for 20 seconds every 20 minutes.

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Increase outdoor activities

• Spending more time outdoors can not only be
  physically beneficial for students but prevents
  the onset and progression of vision problems like
  myopia. They should be encouraged to play outside
  rather than indoor games or video games.
• Wear Eye protection
• Students who are into sports and games can be at
  the risk of getting their eyes injured. Wearing
  UV protective filter sunglasses, helmets and
  sports goggles can help prevent 90 of eye
  injuries caused by UV radiation and physical
  causes. It is also important for students to wear
  swimming goggles while playing in the water and
  wear sports eye protectors while playing team
  sports like football, soccer and hockey.

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Wear blue-light protective glasses

• While updating the power of your eyeglass lens at
  the recommended intervals, LED blue light filters
  are also recommended for students to alleviate
  the effects of long-term exposure to digital
  screens. Blue-light protective eyeglasses can
  significantly reduce the retinal photodamage that
  can even result in chronic, long-term vision
  damage if exposure is high and long enough.
  Glasses that are specifically designed to filter
  out blue light from device screens can prevent
  the deterioration or breakdown of eye cells due
  to LED exposure. Many children's eye hospital in
  Ghaziabad has been including an LED blue light
  filter for the eyeglasses they prescribe for
  students. Those who are already wearing
  eyeglasses may visit the best children's eye care
  in Ghaziabad to get an LED blue light filter
  included in your prescription.

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Schedule annual eye check ups

• The most effective way to ensure healthy eyes for
  students is by scheduling their annual eye exam
  around the time when they are home from school
  for the holidays. Scheduling an annual eye
  checkup at a children's eye care near me may help
  determine vision problems in school and college
  students and protect their eyes. Annual eye
  examinations for students are more important than
  ever as the increased use of technology among
  students causes the eyes to age prematurely. This
  can increase the risk of early onset and
  progression of age-related macular degeneration
  and many other eyesight problems. An annual eye
  check is more necessary for students as early
  diagnosis and interventions could help protect
  their vision in most cases.
• Students who have noticed worsening symptoms like
  red, stinging, watery or exhausted eyes should
  get their eye examination at the earliest
  regardless of the annual exam. Regular vision
  screening shouldnt be missed by students who
  have chronic illnesses or any history of
  pediatric eye diseases in the family. Seeing the
  best eye doctor in Ghaziabad can help students
  find relief and protection from vision problems.

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Best eye doctor in Ghaziabad
During this Childrens Eye Health and Safety
Month, school and college students should be made
aware of eye care measures to improve their
eyesight, perform well in the classroom and
prevent vision problems caused by exposure to
screen light. These measures help protect your
vision from various problems caused by prolonged
exposure to gadget screens, study materials and
stressful environments. Dr Shalini Jains Samyak
Eye Care Clinic has the best eye doctor in
Ghaziabad to provide you with specialised
treatment and care for your eyesight.
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Contact Us

• Address Gaur Gravity Complex,
• Opposite Chandra Laxmi
  Hospital
• Sector- 4 Vaishali, Ghaziabad
  UP,
• Pin 201010
• Phone [phone]
• Email info_at_samyakeyecare.com
• Link https//www.samyakeyecare.com/