Ian Purganan - Benefits Of Playing Tennis For Health

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Benefits Of Playing Tennis For Health
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Ian Purganan
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Benefits Of Playing Tennis

• Low Body Fat and Lipid Profile.
• Agility, Flexibility and Improved Balance.
• Better Immune System.
• Better and Healthy Personality.
• Improved Body Co-ordination.
• Improved Discipline and Social Skills.
• Better and Strategic Mind.
• Proper Dietary Habits.
• Improved Aerobic and Anaerobic Health.
• Having Fun.

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Low Body Fat and Lipid Profile
Those who play tennis regularly tend to lose
excessive amount of body fat making them lean,
strong and fit.
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Agility, Flexibility and Improved Balance
Increased stretching of the body and frequent
change of direction with respect to the direction
of the ball tennis improves your balance and
co-ordination.
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Better Immune System
Tennis improves the health of the entire body,
giving you a better and more powerful immune
system. It also increases the body musculature
etc.
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Better and Healthy Personality
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Tennis helps make new connections in brain,
thereby improving your intellect and decision
making power.
It also promotes healthy growth of the mind and
provides you with a better control on your
emotions, making your anger levels go down.
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Improved Body Co-ordination
Tennis helps improve the entire body
co-ordination due to its fast paced, back and
forth action. It helps develop a better hand-eye
co ordination level.
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Improved Discipline and Social Skills
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Tennis makes you more disciplined as you have to
learn to practice every day at the right time for
the right amount of hours and reach the venue of
the game at precisely the scheduled time.
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Better and Strategic Mind
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Tennis provides you with an opportunity to learn
how to make strategies and implement them without
hesitation as you constantly have to do so in the
game.
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Proper Dietary Habits
Tennis makes you develop a proper dietary plan
and abide by it under all circumstances. It makes
you plan your every meal and how often you should
consume meals and the time interval between them.
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Improved Aerobic and Anaerobic Health
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Tennis helps you in having better aerobic health
as it increases you oxygen in take while playing,
making your heart race and better pumping of the
blood in all the muscles.
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Having Fun
Tennis is entertaining both for the players and
the viewers.
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