The 7 Best Back Exercises to Strengthen Back

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The 7 Best Back Exercises to Strengthen Back
Muscles
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• Our 7 best back exercises to incorporate in back
  workouts to strengthen your back and build
  muscles. Not seeing results when exercising? Add
  these best back exercises for women and men to
  your workout!

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• If there is one specific body part that everyone
  must target during workout sessions, it is the
  back. While it seems tempting to work the mirror
  muscles like the biceps, abs, and chest, a strong
  back is the key to progress when weightlifting.
  Stronger back muscles decrease the occurrence of
  vertebral fractures (1) and backaches. A strong
  back makes sure that our body functions smoothly
  during exercises and daily routine.

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• But with a plethora of best back exercises for
  women and men, it is understandable to get a bit
  overwhelmed, especially if you are new to this.
  We have taken out the guesswork for you and
  compiled a list of 7 best back exercises for you.
  These exercises will dramatically improve your
  back and help you enhance your physique

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Chest Supported Row

• If you have an annoying achy lower back, which
  hinders you from carrying out daily activities,
  then this exercise is for you. A chest supported
  row is unarguably one of the best exercises for
  lower back pain. It isolates the back muscles, so
  you can activate them to the maximum limit.

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• Chest Supported Row Muscles Worked 
• Chest-supported dumbbell row targets the
  latissimus dorsi, rhomboids, trapezius, biceps,
  and teres major and minor. Plus, not standing
  takes the onus off the lower back in order to
  support the torso, as a result, relieving
  low-back pressure.

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Seated Row

• If you're searching for ways to enhance upper
  body strength, look no further than the seated
  row. A seated row is a strength training exercise
  that works the biceps and upper back which places
  it among the best upper back exercises. Though
  its performed by pulling a weighted handle on a
  seated row machine, you can use a resistance
  band or a seated cable row machine.

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• Seated Row Muscles Worked It tones and
  strengthens the upper body and works various
  muscles in the arms and back. The targeted
  muscles include biceps brachii, latissimus dorsi,
  trapezius, and rhomboids.

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Reverse Fly

• The reverse fly strengthens the posture muscles,
  which play an extremely important role in your
  everyday health. Apart from targetting your major
  muscle groups, the reverse fly also helps with
  back fat problems. It is considered one of the
  best exercises for back fat, so if you want to
  reduce back fat and strengthen your back, then
  this exercise is for you.

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• Reverse Fly Muscles Worked 
• The reverse fly is a type of resistance exercise
  that works the deltoids (rear shoulders) and
  major muscle groups of the upper back, including
  the trapezius, as well.

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