How to Change Your Habits? - Nasha Mukti Kendra in Amritsar

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THE HERMITA
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,1lcohol and drug rclMb
Ou r HelQline Nu mber In case of substance use,
compulsions or addiction, rem ember we are
here to help you 91-750-847-0700 www.thehermit
age.re hab----
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THE HERMITA
-
,1lcohol and drug rclMb
Don 't give LIQ It takes time and patience for
new behaviours to become routine. Habits can
take several weeks to change. But don't give up!
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THE HERMITA
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,1lcohol and drug rclMb
Reward yourself Motivat e you rself to change you
r habits by using incentives or rewards.
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THE HERMITA CJ-.llcohol and drug rch,1b
Allow sliQ U QS It's natural to have slip ups.
If you fall back into the habit,
remember that it 111ight take more than one
trial to change it.
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THE HERMITA
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,1lcohol and drug rclMb
Make s mtQ e changes
Making simple changes can make it easier f or
the new behaviou r to become part of you r
autopilot routine.
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THE HERMITA CJ-,1lcohol and drug rclMb
ReQlace the habit
Replacing a habit wit h------ an alternate
behaviour is a good way to change or break a
habit.
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THE HERMITA
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,1lcohol and drug rclMb
Remove the cause,, if gossible Once you know the
cause, removing it or finding ways to ease those
f eelings in the moment might help you break
that habit.
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THE HERMITAQ -alrohol lnd drng rth,,b Identif
Y. the cau se N ow that you 've made a list
of your habits, try to f ind what prompts
them.








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Make a list

• Making a list of your habits is not meant to make
  you feel bad about yourself, but to make you more
  aware of the things you want to
• change.

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How TO CHANCE
YOUR HABIT?