What is Transcendental Meditation - TMGujarat - PowerPoint PPT Presentation

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What is Transcendental Meditation - TMGujarat

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Through the Transcendental Meditation, simple skills can be learned and implemented easily. This kind of meditation is neither mental discipline nor mind control. You do not have to concentrate or control your muscles or breathing. TM Technique does not make one happy for just a day or a month but makes one happy throughout their entire lifetime. – PowerPoint PPT presentation

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Title: What is Transcendental Meditation - TMGujarat


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Transcendental Meditation
What is Transcendental Meditation - TM Gujarat
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Transcendental Meditation
What is Transcendental Meditation ?
Transcendental meditation differs fundamentally
from other types of meditation. It is estimated
that more than 5 million people use TM Technique
across the world. Transcendental Meditation was
founded in 1957 by Maharishi Mahesh
Yogi. Practicing and learning this type of
meditation is easy and does not require many
skills. It has been proven in numerous studies
that this activity is beneficial for
relationships, the mind, body, and the
environment.
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Transcendental Meditation
What is TM
People have to know what is TM and Its Health
Benefits. - It relieves stress and tension and
brings balance and peace to life - It enhances
health especially if you have stress-related
issues - Develops greater joy, broader awareness,
and refined emotions and feelings - Maximizes
overall performance and improves relationship -
Develops a more tolerant and mature personality
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Transcendental Meditation
Through the transcendental style of meditation,
simple skills can be learned and implemented
easily. This kind of meditation is neither mental
discipline nor mind control. You do not have to
concentrate or control your muscles or breathing.
This type of meditation does not make one happy
for just a day or a month but makes one happy
throughout their entire lifetime. Doctors
recommend it as they have experienced its
benefits. It is essential to practice this form
of meditation to be healthier, happier, and
longer-lived. It is possible for you too to live
a stress-free life and experience the joy you've
always imagined.
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Transcendental Meditation
In today's fast-paced world, meditation has
become vital for children and teens who are
exposed to high levels of stress. This
effectively prevents you from accumulating
stress, which can be harmful to your health. TM
Technique is an easy method to improve your
health. Using this method, you can solve your
child's learning problem to a great extent if he
or she has a learning disorder. Meditation of
this type involves an effortless, natural process
that can be practiced both in the morning and at
night for around twenty minutes at a time. Simply
keep your eyes closed and sit comfortably.
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Transcendental Meditation
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Transcendental Meditation
You end up in a unique state of alertness when
practicing this form of meditation. Your
awareness settles down and you end up in a state
of relaxation. Relaxing your body into Sense
and experiencing transcendental consciousness
while dissolving accumulated fatigue and stress
through deep rest.
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As a result of this experience, you become more
creative, orderliness, dynamic, and organized
resulting in greater success in your daily
routine and at work. There are no special
abilities are required to learn this technique.
Throughout the world, people of all age groups,
backgrounds, religions, and cultures can practice
this TM Technique and enjoy its benefits. people
who practice this form of meditation daily report
experiencing less anxiety, an increase in
self-esteem, improved interpersonal
relationships, and an increase in problem-solving
abilities
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Transcendental Meditation
Society benefits from the nourishing and
purifying influence of harmony emanating from the
individuals. In other words, if you want to
improve your mental and physical health as well
as create a sense of serenity and peace in life,
this may be a great activity for you. It works
better than other mental techniques for treating
a disorder, according to scientific evidence.
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Scientific evidence indicates that this works
much better than other mental techniques to treat
a disorder. Several studies have strongly
recommended it for maintaining good health. TM
Technique can be learned From Maharishi Mahesh
yogi Transcendental Meditation center in
Ahmedabad.
Transcendental Meditation
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Transcendental Meditation
THANKS
Source Blog https//medium.com/_at_tmgujmeditation/
what-is-transcendental-meditation-tmgujarat-6ba016
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