Best Dietician in South Delhi (1)

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• Sugati Centre for Diet and Wellness

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How does diet affect PCOS?

• Following the right diet helps with effective
  weight loss. Even a 10 loss in body weight
  improves PCOS symptoms and lowers the risk of
  other associated conditions.
• The production of insulin and insulin resistance
  is a critical factor in PCOS.
• Diet management done the right way combats
  insulin resistance and has a positive influence
• The diet you need will have to be curated based
  on your symptoms, your body weight, how your body
  metabolizes carbohydrates, etc.

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Dietary Guidelines in Pcos

• Keep an eye on portion size Having control over
  your portion size ensures that your intake is
  what you need and not in excess.
• Include plenty of whole grains and high fiber
  foods- Fiber-rich foods manage the cholesterol in
  your body and help in fat mobilization by
  enhancing fat metabolism.
• Restrict the intake of unnatural sweeteners and
  white sugar. Choose natural sugars and their
  derivatives. Artificial sweeteners contain a lot
  of empty calories with no nutritional benefits.
• Limit added salt and stick to home-cooked food
  Adding herbs and spices enhance flavour and your
  food can still be tasty.

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Name the Hormones That Are Affected by Pcos?

• Follicle-stimulating hormone- FSH
• Luteinizing hormone- LH
• Male hormones such as testosterone and
  androstenedione
• Estrogen
• Progesterone
• Insulin

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What Is Insulin Resistance?

• Insulin is a hormone produced by the pancreatic
  cells and facilitates the body to use the glucose
  produced due to digestion. Every cell has insulin
  receptors to which insulin binds and creates a
  gateway for the glucose to enter the cells. 
• Under certain circumstances, the cells become
  resistant to insulin, and glucose uptake is
  compromised. This results in low energy levels
  and increased levels of blood sugar.

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Contact Us

• Business Name- Sugati Centre for Diet and
  Wellness
• Address- D-768, Lower Ground floor, near Market
  2, Chittaranjan Park, New Delhi, Delhi 110019
  India
• Phone- 836-8935231
• E-Mail- connect_at_sugatidiet.com
• Website- https//sugatidiet.com/