Healthy Meal Plan Tips for Weight Loss - PowerPoint PPT Presentation

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Healthy Meal Plan Tips for Weight Loss


You learn about natural remedies for weight loss. Here you will get a weight loss meal plan. This sample menu offers a range of nutrient-dense, fibre-rich, and protein-dense meals to aid weight loss. Follow these plans and see the amazing transformation in your body. – PowerPoint PPT presentation

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Title: Healthy Meal Plan Tips for Weight Loss

Nutritionist Guide Healthy Meal Plan Tips for
Weight Loss
7-day weight loss meal plan
  • Monday-
  • Breakfast rolled oats, chia seeds, and milk
    overnight oats topped with fresh berries and
    pumpkin seeds
  • Lunch pre-made egg-and-vegetable muffins with a
    basil-and-tomato salad and avocado
  • Snack Mango-spinach smoothie as a snack
  • Dinner pesto, mushrooms, peppers, a handful of
    spinach, and marinated chicken or tempeh on a
    handmade cauliflower-crust pizza

7-day weight loss meal plan
  • Tuesday-
  • Breakfast banana, kale, frozen cherries, protein
    powder, flax seeds, and milk smoothie
  • Lunch sweet potato, cucumber, tomato, corn,
    olives, and grilled salmon or roasted chickpeas
    in a mixed green salad
  • Snack sliced apple with peanut butter
  • Dinner red lentil dahl served with brown rice
    and baby spinach.

7-day weight loss meal plan
  • Wednesday-
  • Breakfast Spanish omelette with eggs, potatoes,
    onions, and peppers, with salsa on the side
  • Lunch brown rice with a leftover red lentil dahl
    and fresh spinach
  • Snack make your trail mix with unsalted,
    unroasted nuts and dry fruit.
  • Dinner marinara sauce with chicken or tofu
    meatballs served with spaghetti squash on a bed
    of mixed baby greens and Parmesan cheese or
    nutritional yeast

7-day weight loss meal plan
  • Thursday-
  • Breakfast Yoghurt with fresh fruit and chopped
  • Lunch kale salad with dried cranberries, cherry
    tomatoes, whole-grain pita chips, and an
    avocado-mango vinaigrette, topped with a poached
    egg or marinated seitan.
  • Snack hummus-dipped carrots, radishes, and
    cherry tomatoes
  • Dinner a burger with beef or black beans,
    lettuce, tomato, and roasted peppers.

7-day weight loss meal plan
  • Friday-
  • Breakfast spinach, homemade granola, walnuts,
    blueberries, coconut flakes, and a raspberry
    vinaigrette, with 12 hard-boiled eggs for added
    protein(if needed).
  • Lunch handmade veggie spring rolls with peanut
    butter sauce and raw vegetables on the side
  • Snack cheese-filled whole-wheat crackers or a
    spicy mashed black bean spread
  • Dinner Chilli on a bed of greens with wild rice
    for dinner

7-day weight loss meal plan
  • Saturday-
  • Breakfast Pumpkin pancakes with Greek or
    plant-based yoghurt, chopped almonds, and fresh
  • Lunch leftover chilli served with wild rice and
  • Snack Trail mix with nuts and dried fruits as a
  • Dinner Take shrimp with grilled onions, bell
    peppers, and guacamole on a corn tortilla.

7-day weight loss meal plan
  • Sunday-
  • Breakfast Overnight oats with chopped pecans,
    mango, and coconut flakes.
  • Lunch Chickpea or tuna salad with sliced
    avocado, apple, and walnuts atop mixed greens
  • Snack fruit and yoghurt
  • Dinner Take grilled salmon, potatoes, and
    sautéed greens.

Follow these plans and see the amazing
transformation in your body. You can refer
to Gillian McKeith's recipes for cooking and you
can also join here club.
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