Naturopathy Healing Center

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How To Meditate Effectively
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Types of Meditation
GUIDED MEDITATION
MANTRA MEDITATION
MINDFULNESS MEDITATION
TRANSCENDENTAL MEDITATION
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Benefits of Meditation

• GOOD MOOD BETTER SLEEP
• SELF-COMPASSION INCREASING SELF-AWARENESS.
  FOCUSING ON THE PRESENT.
• REDUCING NEGATIVE EMOTIONS. INCREASING
  IMAGINATION AND CREATIVITY.

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Tips for Meditation
MINDFULNESS
BREATH
COMFORTABLE
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Elements of meditation
OPEN ATTITUDE RELAXED BREATHING. FOCUSED
ATTENTION. A COMFORTABLE POSITION. A QUIET
SETTING.
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Lets Meditate

• CLOSE YOUR EYES AND RELAX FOR 15 MINUTES

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