Rolled Oats – 3 Healthy and Tasty Rolled Oats Recipes for Beginners

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3 Rolled Oats Recipes for Beginners
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Oats

• Oats are a type of cereal. In their natural form,
  oats are known as whole oats, are unbroken, with
  the seed and crust still attached. The crust is
  the hard coating that enfolds and conserves every
  grain. These whole oats are simmered and mashed
  in the middle of massive rollers, giving rise to
  the rolled oats. They are then heated in a
  furnace to enhance flavor. While all types of
  oats offer similar benefits, some prefer rolled
  oats for their texture and light flavor profile.
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• However, not everyone likes to eat oats.
  Especially beginners find their flavour bland.
  But, do not worry! Experts at Oateo understand it
  is always challenging to add oats directly to
  your daily meals, and hence they decided to find
  ways to add oats (in a small proportion) to your
  meal.

Website - https//www.oateo.com/
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Here is a list of top Breakfast, Lunch, and
Dinner Rolled oats Recipes by Oateo experts.

• Start your day with healthy crunchy Poha and oats
  chivda
• Poha and oats chivda recipe is a healthful and
  quick alternative to regular poha. It also aids
  in weight loss. You can also eat this chivda as a
  light evening snack.
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Website - https//www.oateo.com/
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• Ingredients 
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• Oil (2 tsp)
• Mustard seeds (1/4 tsp)
• Green chilies, cut in half lengthwise (2)
• Curry leaves (6 -8)
• Asafoetida powder (1 pinch)
• Turmeric powder (1 pinch) 
• Quick-cooking roasted rolled oats (1 cup)
• Beaten and roasted rice flakes (1/2 cup)
• Chana dal (1/4 cup)
• Salt as per preference 
• Procedure
• In a non-stick skillet, warm up the oil, put in
  the mustard seeds, curry leaves, and cut
  chillies.
• As mustard seeds begin to sizzle, put in the
  asafoetida and turmeric and mix. 
• Toss in the rolled oats, beaten and rolled rice,
  salt, and chana dal. Allow it to cool before
  storing in airtight containers.

Website - https//www.oateo.com/
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Oats Green Curry

• Savor the abundance of flavor with the right
  balance of oats and vegetables. It is a thick
  gravy recipe without fatty products like
  cornstarch or flour.
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• Ingredients 
• Butter (1 tbsp)
• White spring onion (half cup, chopped)
• Whole grain oats (rolled) (1/4 cup)
• Carrot and cauliflower (1/2 cup, boiled)
• Green spring onion (1/4 cup)
• Baby corn (1/2 cup)
• Coriander, garlic, ginger, chilies, and lemon
  juice to be grounded into a creamy paste
• Salt (as per taste)

Website - https//www.oateo.com/
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• Procedure
• Heat some butter in a nonstick pan, add white
  onion, and fry them until they turn brown.
• Put in the rolled oats and fry them for up to 2
  minutes on normal heat.
• Blend coriander, garlic, ginger, chilies, and
  lemon into a smooth paste, and then add this
  paste to the pan with half a cup of water. Cook
  this paste for two minutes.
• Add all the vegetables and salt as per your
  taste. Mix everything thoroughly and cook it for
  another one minute.
• Serve hot

Website - https//www.oateo.com/
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Oats Veggie Khichdi

• Oats vegetable Khichdi is a fulfilling and light
  meal for dinner. This dish is super healthy with
  lots of fibres and antioxidants.
• Ingredients
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• Rolled oats (1 cup)
• Moong Dal (1/4 cup)
• Carrot, French beans, and onions (chopped) (1
  cup)
• Oil (2 tsp)
• Cumin seeds, garlic paste, chilli powder,
  turmeric powder (1/2 tsp each)
• Hing (small pinch)
• Large chopped chillies (2)
• Salt (as per taste)

Website - https//www.oateo.com/
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• Procedure 
• Soak dal for about half an hour. 
• Heat some oil in a cooker and then add cumin,
  hing, and fry on medium heat.
• Add chopped onions and green chillies and fry
  them for another one minute. Add turmeric, chilli
  powder, and garlic paste. Fry them on medium
  heat.
• Now add some water and rolled oats, soaked dal,
  all vegetables, and mix everything thoroughly.
• Add three glasses of water and salt as per taste.
  Pressure cook for around three whistles.

Website - https//www.oateo.com/
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Conclusion

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• Rolled oats are super healthy because they
  contain healthy fat, soluble fiber, protein,
  iron, and vitamin B. But to get all the benefits,
  you have to make sure that you purchase the best
  oats from a reputed company like Oateo. Oateo
  features oats and muesli products made from
  high-quality grains and a standard manufacturing
  process. With these recipes by Oateo experts, you
  can definitely start adding oats to your diet and
  then switch to bold recipes made entirely from
  oats.

Website - https//www.oateo.com/
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THANK YOU.