Social Anxiety: Symptoms and Causes

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SOCIAL ANXIETY SYMPTOMS AND CAUSES

• By Sanjeev Datta

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INTRODUCTION

• Anxiety is worry and fear about ordinary events
  that are intense, excessive, and ongoing. Social
  anxiety is a part of anxiety only experienced in
  social situations. The fear of being observed and
  judged by others is known as a social anxiety
  disorder. Work, school, and other daily
  activities can all be affected by this fear.
  Making and keeping friends can be difficult as a
  result. Irrational anxiety is a persistent mental
  health issue in which people experience
  irrational anxiety when they interact with
  others. Irrational anxiety, fear,
  self-consciousness, and embarrassment are all
  symptoms of social anxiety disorder.

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Social anxiety is mainly categorized into two
types

• NON - GENERALIZED

• GENERALIZED

• People having generalized social anxiety fear
  almost every social situation. It involves
  excessive worrying and people tend to avoid as
  many social situations as possible.

• Here people are afraid of a smaller number of
  scenarios that often, but not necessarily,
  involve performance responsibilities like public
  speaking.

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Visit self meditation techniques

• This social phobia is an anxiety condition marked
  by fear and anxiety in social situations,
  producing significant suffering and impairing the
  capacity to function in at least some elements of
  everyday life.

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SYMPTOMS OF SOCIAL ANXIETY
Visit stage exposure activities for kids
Shyness or experiencing discomfort in certain
social situations.
Everyday nervousness including fear and avoidance
interferes with relationships and daily routines.
Being concerned about embarrassing or humiliating
yourself in public places.
Fear of embarrassment prevents you from doing
things or talking to others. Avoid circumstances
in which you might be the focus of attention.
Blushing, sweating, trembling and dizziness are
physical symptoms of social anxiety.
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CAUSES OF SOCIAL ANXIETY

• Inherited traits- genetically inherited traits
  are one of the main causes of social anxiety.

• Brain structure, amygdala presence in the brain
  may control the fear response. Having a high
  amygdala has a heightened fear response resulting
  in increased social anxiety.

• Some people may develop severe anxiety following
  an uncomfortable or embarrassing social event,
  suggesting that social anxiety disorder is a
  learned trait.

• Disastrous family history and negative
  experiences tend to cause social anxiety in kids.

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PERSONALITY DEVELOPMENT AND SOCIAL ANXIETY
Personality development classes provide cognitive
behavior therapy which helps in changing negative
thoughts that contribute to anxiety and help one
learn new coping strategies which help one in
gradually decreasing the fear one experiences in
social situations. Personality development helps
in boosting one's self-esteem this helps in
reducing social fear and learning to be more
confident in front of people.
We develop personality and leadership skills in
pre-schoolers, kids, teenagers and adults. Visit
- www.sanjeevdatta.com
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WHY SANJEEV DATTA PERSONALITY SCHOOL?

• BETTER LIFE FUNCTIONALITY LEVELS

• INSTANT PERSONAL PROFESSIONAL GROWTH

• COMPLETE EXECUTIVE SKILLS DEVELOPMENT

• SANJEEV DATTA PROGRESSIVE TRAINING

• CUSTOMISED COURSE MODULES

• ASSURED PERSONA TRANSFORMATION

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• Join our personality development classes now!

We develop personality and leadership skills in
pre-schoolers, kids, teenagers and adults. Visit
- www.sanjeevdatta.com
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Thanks!

• Corporate Studio
• A 26/8, Sector 28
• Golf Course Road
• Gurugram
• 91.9015.983.983
• info_at_sanjeevdatta.com

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