Diet for Brides

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• The beautiful Indian bride this brings to my
  mind a radiant, fit and happy woman. 
• She glows and oozes radiance from the top of her
  head right through her eyes to the tip of her
  toespicture perfect!

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• Lets discuss about Diet for brides, I have
  prescribed numerous Food Diets to lose weight
  fast to many brides, achieving amazing results.
  Here are some tips and tricks that always work. 
• Lets look at an 8-week eating plan that helps
  you to lose those extra pounds (without
  dieting) and still looking radiant and glowing.

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• Cut off alcohol, aerated drinks and sherbets
  completely. They play havoc with your skin
  giving you a bloated and puffy look and making
  your skin patchy.  
• A good option is to have lots of water, lime
  juice, coconut water, and herbal infusions that
  can be sipped right through the day.

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• Cut off excess fat found in fried foods, burgers,
  pizzas and biscuits. A good option would be to go
  for oven baked snacks, experiment with food-grill
  them, sauté them in minimum oil.
• Polyunsaturated oils like extra virgin olive oil,
  peanut oil, and mustard or sesame seed oil are
  recommended oils for cooking they increase the
  good cholesterol and lower the bad.

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• Cut down on refined sweets. Besides adding on
  excess weight they leave your skin looking patchy
  and dull.  They make you hyper tense and cause
  mood swings.
• Sweeter options would be fruits and dry fruits. 
  They taste delicious and contain the required
  minerals and vitamins.  They provide the bulk
  without the added fat. 
• Fruit smoothies or stewed fruits mixed with
  yoghurt make excellent desserts.

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• Dont deny yourself your favorite food as you
  will be increasing craving  so if you have a
  particular penchant for chocolate, allow yourself
  (once in a while) a small quantity and savor it
  without guilt
• It is very important to incorporate all the food
  groups in our daily eating. We need a balance of
  all nutrients to be able to remain in peak
  condition.

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• Cutting out on an entire food group be it a
  carbohydrate, a protein or a fat is not only soul
  hurting but unsustainable because it can lead to
  long term nutritional hazards.
• What happens when you return to old eating
  habits? In most cases one gains weight.

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• Add lots of vegetables (raw and cooked) to your
  meals. 
• Cut them raw and have them with homemade dips,
  marinade them with interesting seasonings and
  grill them or toss them with herbs and sauté
  them. 
• Eat these to your hearts content and be rest
  assured that it has no repercussions.

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• Remember, You are what you eat. To be healthy,
  glowing and be full of energy it is extremely
  important to watch what you put in your body.
• Combine this with exercise, sunshine, air,
  unprocessed foods, a good nights sleep and
  positive thoughts and you will make the most
  ravishing bride.

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