Tips for Living Best Life Forever - PowerPoint PPT Presentation

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Tips for Living Best Life Forever

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If you want to live your best life, you need to tend to your physical and mental health. You also must identify your purpose for living and align your behavior with that inner truth. – PowerPoint PPT presentation

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Title: Tips for Living Best Life Forever


1
Tips for Living Best Life Forever
2
Introduction
How is your life going? If you dont like the
direction you find yourself traveling, only you
can change your life. But how can you best do so?
Living your best life requires you to examine
what matters to you. It also entails taking care
of your physical and mental health so that you
have the energy to go over your dreams. Live and
Love Your Best Life Today and Always If you want
to live your best life, you need to tend to your
physical and mental health. You also must
identify your purpose for living and align your
behavior with that inner truth. Here are some
tips to help you navigate the bewildering seas of
self- improvement 1. Start Each Day With
Intention 4. Set Smart Goals 7.
Cultivate a Hobby 2. Identify Your Avoidance
Behaviors 5. Eat Healthfully 8.
Practice Random Acts of Kindness 3. Tackle Your
Finances 6. Move Your Body 9. Get
a Good Nights Sleep
3
Start Each Day With Intention
Do you start each day with a idea of what you
hope to accomplish during the coming 16 hours or
wake up and middle through your day? You will
supercharge your productivity without feeling
additional stress or overwhelm if you set
intentions. Unlike goals, intentions focus on
what you can accomplish in the present - which
can help you reach your future objectives. You
might intend to show acts of kindness one day,
and this overlying purpose will color decisions
like whether to help a colleague or give your
spare change to anyone.
4
Identify Your Avoidance Behaviors
Your physiology came equipped with two responses
to external stimuli - fight or flight. However,
when faced with modern stressors like a
micromanaging boss, your automatic reactions can
result in self-defeating behaviors. You see this
phenomenon when people sigh, I need a drink
after a trying day. They seek to escape. However,
when you continually seek out activities to numb
your emotions, this avoidance behavior can have
severe consequences. If you throw yourself into
work to avoid marital problems, your spouse may
interpret your absence as a lack of caring and
pack their bags anyway. By identifying what
triggers these reactions, you can make healthier
choices in managing stress.
5
Tackle Your Finances Set Smart Goals
If you are one of many panicked due to the
economic downturn, use it as motivation to take
charge of your finances. Make a budget and
identify ways you can decrease expenses and
increase savings. Then, start that side hustle or
begin clipping those coupons. SMART goals are
specific measurable, achievable, relevant and
time-bound. Saying, I hope to run a marathon
someday, wont help you cross the finish line.
However, making a training schedule and lacing up
your running shoes will. Identify one goal youd
like to achieve in each area of your life. Then,
plot a life to get there that challenges you
without setting you up for failure - like trying
to lose ten pounds in one week. .
6
Eat Healthfully, Move Your Body Cultivate a
Hobby
Your food influences your physical health, but it
can impact your mood, too. Strive to eat a diet
based around whole foods close to their natural
form. Reduce your consumption of processed
products and additives like sugar and salt. Try
it for a week and see how you feel. Exercise is
one of the most worthwhile activities because it
benefits your body and mind. Regular physical
activity helps you maintain a healthy weight and
reduce your risk of cardiovascular disease and
diabetes. It also improves your self-esteem and
real happiness. What do you do in your spare
time? If you find yourself bored frequently, you
might feel tempted to turn to unhealthy habits
like drinking. Instead, cultivate a healthy
hobby, like working in your garden. You keep
yourself busy and could potentially identify an
additional income stream.
7
Practice Random Acts of Kindness
You may have heard the saying, When you give,
you get back twice as much. There is truth to
this folk wisdom that extends beyond having a
friend return the favor after you helped them
move. The next time you have a terrible day, try
donating money to a beloved cause or picking up
litter on your evening stroll. Performing this
random act of kindness should boost your mood.
8
Get a Good Nights Sleep
Have you ever snapped at a loved one when you
were tired? Nearly everyone has - but a lack of
sleep can also damage your physical health. To
practice positive sleep hygiene, adhere to a
regular bedtime and wake up at the same time
daily. If you find yourself tired during the day,
its okay to take a 30-minute nap. Click here
best health coach in India to know more.
9
Contact Us
Address Digvijay House, C/O Satyam Behind Bus
Stand, Chandra Colony, Madanganj, Kishangarh,
Rajasthan 305801 Email Id payal_at_eatingfit.in Ph
one No. 91 8058195508 Website www.eatingfit.in
10
Thank You !!
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