BEST FITNESS PROGRAM FOR HEALTH SEEKERS

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(No Transcript)
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GATE OF FITNESS

• GATE OF FITNESS IS A BEST FITNESS PROGRAM FOR
  HEALTH SEEKERS

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WHAT WE DO

• We are here for helping individual and workaholic
  person to getting fit with their busy lifestyle
  by doing simple and easy home workout .
• We guidance people about the benefit of healthy
  lifestyle, what is healthy lifestyle and what are
  the major role they are playing in human life.
• we provide a gate towards health and fitness in a
  modern way and cleared the fact regarding the
  fitness, that fitness is not belongs to only look
  fit but fitness is about to fit internally and
  externally both.

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FITNESS

• Fitness is nothing but a way of living who
  motivate us to live healthy and energetic.
• Gate of fitness is path who gives a platform to
  those individual who is enthusiastic to getting
  fit.
• Fitness is not all about look good but its about
  to feel good ,happy and active.
• Fitness is comes from regular exercise and
  meditation and very importantly its comes from a
  healthy lifestyle.

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EXERCISE ROLE IN FITNESS

• Exercise plays a major role in fitness without
  exercise its not possible to comes on a desired
  body form.
• Exercise like jumping jack ,squats, burpees
  ,lunge, plank, pushup , pull-ups and many more
  are comes under strength training and effective
  for making your bones strong .
• Strength training can help you to lose weight,
  and increase your metabolism that helps for
  burn more calories.

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YOGA

• Yoga has an efficient power to tone the toxicity
  of the body naturally and helps you to stay fit
  and healthy.
• Performing yoga on a daily basic can improve your
  mood make you feel relaxed better, happy .
• Yoga is proven to be an very effective way to
  lose weight in a healthy manner.
• Yoga is very beneficial to deal with hormones
  disbalance, improves the menstrual cycle, and
  helps to deal with many kind diseases.

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THANK YOU