Benefits of having a high protein breakfast | Prolicious - Prolicious

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Benefits of having a high protein breakfast
Prolicious

• Breakfast is special in that it marks the end of
  a period of fasting (after a night of sleep). If
  you eat your first meal of the day after your
  longest duration of sleep, within 2 to 3 hours
  after awakening, and if your meal involves food
  or beverage from at least one food category, you
  are considered a breakfast eater. Breakfast
  should give at least 15 of your daily caloric
  requirements.
• There have been numerous studies that demonstrate
  the value of eating breakfast. Breakfast has long
  been regarded as the most essential meal of the
  day, with benefits ranging from keeping us fuller
  for longer and nibbling less during the day to
  boosting higher energy levels. If your breakfasts
  consist of high-sugar cereals and spreads, or
  carbohydrate-rich pastries, youre not getting
  any breakfast advantages. Many nutritionists
  advocate protein-rich foods to power your day and
  keep you feeling satiated for longer.

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Throughout the day, youll consume fewer calories

• A study comparing the hunger levels of persons
  who ate a high-protein breakfast vs those who ate
  a low-protein meal found that protein may assist
  to block the number of hunger hormones that reach
  your brain, such as ghrelin. Its also why, when
  trying to lose weight, many people try to
  increase their protein intake.

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Control your blood sugar levels

• If you have breakfast but are still tired by 10
  a.m., its possible that youre not eating the
  correct morning items. Large amounts of refined
  sugar are commonly found in toast and cereals,
  causing an increase in blood sugar levels,
  followed by a blood sugar crash.

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Increase the intensity of your workout

• Protein is a component of every cell in our body
  and aids in the creation of muscular mass and the
  preservation of proper bones. Its made up of
  amino acid building blocks and is necessary for
  cell growth and tissue healing. Many athletes
  rely on protein to increase muscle protein
  synthesis and will frequently drink a protein
  shake or protein bar before working out to help
  decrease the negative effects of exercise on
  their bodies.

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Assist you in losing weight

• Many young Indians skip breakfast, which may be
  counterproductive to their weight-loss goals, as
  research shows that dietary protein suppresses
  hunger and thus provides fullness between meals.
  Furthermore, when compared to other diets, meal
  replacement programs have been shown to result in
  better weight loss.

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Improve your mood

• Have you been feeling a little flat lately? Our
  brain is conscious of our gut microbes,
  according to studies, and these bacteria can
  affect our perception of the environment and
  modify our behavior. Your brain will work at its
  best if you eat a protein-rich breakfast. Protein
  consumption raises levels of tyrosine, an amino
  acid that creates norepinephrine and dopamine,
  which give you energy and improve your mood.
• Khakhra, a typical Gujarati-Indian food, is a
  circular snack of joy. Carbohydrates are the
  bodys primary energy source. The presence of
  proteins adds to its nutritional value. Dietary
  fiber can help you lose weight and maintain a
  healthy blood sugar level. Its also good for
  digestion. When wheat is combined with other
  tasty spices like fenugreek, cumin, and ajwain,
  its nutritional value is increased.
• Prolicious khakhras are not only delicious but
  absolutely healthy! Bring home the bundle of
  happiness that is also high protein and
  gluten-free. Health and taste, the best of both
  worlds!

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