Why Structure and Routine are Important in Recovery - PowerPoint PPT Presentation
Title:
Why Structure and Routine are Important in Recovery
Description:
Structure and routine can aid you in your rehabilitation in a variety of ways. Making and sticking to a schedule can act as a calming influence, aid in the development of self-control, promote mental health, keep you interested, and improve physical health. For a healthy recovery, you should sleep, eat and exercise at a proper time. It will help in a healthy recovery. For more recovery related information you can visit – PowerPoint PPT presentation
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Title: Why Structure and Routine are Important in Recovery
1
Why Structure and Routine are Important in
Recovery
It Helps You Avoid Boredom. It Helps You Exercise
Self-Control. It Can Improve Your Physical
Health. It Helps You Establish a New Normal. It
Can Improve Your Self-Esteem and Mental
Health. Structure and routine are key components
of a successful recovery from a substance use
disorder. Without a healthy routine to follow, it
can be easy to fall back into old habits and a
dysfunctional lifestyle. Recovery from an
addiction can provide the perfect opportunity to
reset other areas of your life, as well. These
new, healthier habits you develop can help you
feel empowered during your recovery journey. The
staff at Murfreesboro recovery center can provide
best routines to recover from drug and alcohol
addictions. Source - gatewayfoundation.org
