TOP 5 DO'S DONT'S TO BOOST YOUR FERTILITY

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Contact Information
Address SCO 138-139-140, Level II, Sector 43-B
Chandigarh, India Telephone [phone] Website
https//ivf.chaitanyahospital.org/ E-mail
ivf_at_chaitanyahospital.org
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TOP 5 DO'S DONT'S TO BOOST YOUR FERTILITY

• There are many things you can do before you try
  for a baby that will affect your fertility and
  health of your baby.
• Your health before pregnancy will affect the
  lifelong health of your baby.
• Bellow this are some of the tips that will help
  you - 
• Improve your fertility
• Protect your baby's future health
• Bring risk of problems in pregnancy down.

1. Eat a balanced diet and fill on vitamins-

Do's - Eating a balanced diet that is full of
vitamins and minerals is essential for the proper
development of the foetus from 1 - 4 weeks of
life.  Vitamin B9's deficiency can lead to
malformations of neural tube and increases risk
of prematurity, eating a well balanced diet helps
in maintaining healthy of mother and child in
early stages of pregnancy.
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Don'ts - Never ignore your diet especially folic
acid intake. Avoid excessive eating of junk food,
oil, butter as to avoid fat consumption. Also
avoid exclusionary or overly restricted diet to
promote deficiencies and disrupt the hormonal
cycle. Vitamin B9 rich food Green vegetables-
spinach, cabbage, lettuce etc. Fruits- orange,
melon, banana etc. Seeds and Oilseeds- corn,
nuts, chestnuts, chickpeas. Eggs. 2) Maintain a
proper cycle and give yourself time after
stopping contraception- Do's - There is 25
probability of getting pregnant each month which
mean it takes 7 months for couple to conceive a
child after stopping contraception. 
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Don'ts - Dont rush thing's ! Pregnancy is a slow
process you have to be very patient while
conceiving. Stopping on contraception doesn't
mean getting pregnant. Clearly observe the
process and maintaining proper cycle after
stopping the contraceptive pills.
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3) Age criteria, to be kept in mind-
Do's - Try to conceive at a perfect age and right
time , after 25 it gradually decrease. At 30 a
women who seeks to get pregnant has 75 chances
of achieving it within 12 months, 66 at 35 44
at 40 years of age. Miscarriage is also a risk
factor that can be associated to age of
women. Don'ts - Donot ignore the age ! Female
fertility declines with age. Try to convince
between age 25-33. 4) Regular health
check-up-  Do's - Always consult your 
gynaecologist and carry out medical checkups it
ensure the good health and used to identify any
obstacle for the pregnancy. look for immunity
against rubella ,chicken pox schedule a proper
vaccination. This diseases can have serious
consequences on the foetus. Detect deficiencies
like iron deficiency vitamin deficiency and start
supplementation if found.
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Don'ts - don't take physical health check ups
litely . Dont ignore diseases like rubella,
chickenpox ,toxoplasmosis.
5)Take interest in how your cycle work -
Do's - women is not fertile at the time during
her menstrual cycle. The first day of the cycle
is the first day of the period. Fertilization can
only take place during ovulation.
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In normal cycle, it occurs in 13 - 14 days and
around 21st day .  You should take proper check
on your cycle while conceiving. Don'ts - Do not
ignore Cycles, take intrest in how it works.
If are you suffering from infertility and looking
the best IVF hospital in Chandigarh with the best
infertility doctor, vist at Chaitanya Hospital
because Chaitanya Hospital is one of the best IVF
centers in Chandigarh and provides world class
infertility treatment at affordable price. Call
now us for appointment 7355621680 and visit our
website for more information -
https//ivf.chaitanyahospital.org/
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Chaitanya IVF
Address SCO 138-139-140, Level II, Sector 43-B
Chandigarh, India Telephone [phone] Website
https//ivf.chaitanyahospital.org/ E-mail
ivf_at_chaitanyahospital.org
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