What are the Best Plant Based Protein Sources for Vegetarians (1)

1
What are the Best Plant Based Protein Sources
for Vegetarians

• Protein is made up of amino acids and comprises
  of Essential Amino Acids (EAAs) as well as
  non-essential amino acids. Protein is needed by
  the body for many important things like building
  new muscles and cells. Vegetarians can get
  protein from some diet sources like pea, quinoa,
  rice, etc. The amount of protein you need depends
  on a lot of factors like your diet, your
  lifestyle, your workout routine, etc. 
• Some natural protein sources for vegetarians are
  soybean, lentils, pulses, some fruits and
  vegetables, etc. The market also has protein
  supplements that you can check out. To select the
  best protein powder for vegetarians, always keep
  in mind some points

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• Allergies Lactose intolerant people need to be
  careful while taking whey protein as it is made
  from milk. Some products contain soy, and those
  allergic to it should not have it.
• Nutritionist Speak to your nutritionist before
  starting anything. Check your actual protein
  needs as well as your exercise routine. Try to
  include a lot of natural protein foods. 

3

• Additives Many brands add a lot of additives.
  Unflavoured protein powders are relatively
  cleaner than others. Additives, for most part can
  be avoided. Some of them are Artificial
  Sweeteners (Erythritol, Acesulfame Potassium,
  Saccharin, Aspartame, Sucralose, etc.), Gums
  Thickeners Examples are Xanthum Gum, Acacia Gum,
  etc. , Vegetable Oils Fats, Artificial Colours
  Flavours.