fitnessphysioseo

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How to Recover After Knee Surgery?

• By Fitness Physiotherapy Centre (FPC)

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Introduction

• Do you bend automatically when you try to stand?
• If the answer is yes, then you are already
  suffering from knee pain and this related issues.
• FPC is giving the opportunity to cure the pain by
  the best physiotherapist in Kolkata.

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• How much time will take to recover?
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• The answer is there is actually no specific
  timeline or absolute way to tell how quickly a
  patient will respond. There is no way to tell
  what kind of challenges they will face but
  typically after knee replacement surgery.

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Type of Knee Exercises suggested by the best
physiotherapist in Kolkata 

• 1. Ankle Pumps
• 2. Knee Press
• 3. Heel Slides
• 4. Straight Leg Raise
• 5. Knee Bending

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• 1. Ankle Pumps While lying on the bed over
  your back. Keep your knees extended, bend your
  ankle up and down as far as you can, repeat with
  the other leg. 2. Knee Press While sitting
  on the bed, keep your legs straight. Then keep a
  towel roll under your ankle, press down by
  contracting your thigh muscle. Then hold it for
  10 seconds, relax and repeat with the other leg.

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3. Heel Slides   While lying on the bed over
your back with your knees extended then place the
foot on the surface, slowly side your heel
towards your buttock and then take it
back.     4. Straight Leg raise   When lie on
your back with your healthy leg bent and your
foot flat on the surface, tighten your thigh and
lift your involved leg straight.
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• 5. Knee bending
• While standing, hold on to a supportive surface,
  bend your operated knee so that your foot touches
  your buttock without twisting your knee.
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• Instantly, the patient uses a walker and then a
  cane, from the third week there is an increase in
  strength, endurance and mobility. The two weeks
  after knee replacement are probably the most
  challenging ones according to the best
  physiotherapist in Kolkata.

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Conclusion Post knee replacement recovery is a
very important part after the surgery. It takes
less time anyone undertake some exercises
according to the best physiotherapist in Kolkata.