What is the Best Time to Take Protein Shake in Gym

1
What is the Best Time to Take Protein Shake in
Gym

• Protein shakes are really popular supplements.
  They are used by people, especially after
  workouts. Protein is needed, no matter which
  workout or exercise you do. Cardio is also a form
  of workout, and so you can take it on those days
  too. There are many popular protein powder brands
  such as MB, ON, Oziva, Nutrabay, etc. that you
  can check out. There are flavoured and
  unflavoured options in the market. Always check
  the amount of protein in the product. You can
  compare the protein content per scoop and the
  price per scoop of each product. Many products
  contain Soy, vegetable fats and oils, natural and
  artificial flavouring substances, etc. and you
  need to read the contents well before selecting a
  product.

2
Can You Take Protein Powder on Cardio Days?

• The answer is yes. I suggest you take it either
  sometime after workout, or 1-2 hours before
  workout. If you take it immediately, it might be
  heavy. Also, dont take it with milk since it
  causes bloating. If you live a sedentary
  lifestyle and dont exercise a lot or at all,
  then you could put on weight by having a lot of
  protein shakes and protein supplements since
  these powders have added ingredients and
  additives in them. 
• Go for products that are authentic. Always buy
  from a known dealer or a known website. Check the
  barcode, and the genuineness seal of the product.
  Some products contain fillers, that dont have
  any nutritional value. They are added into a
  product to increase the weight. Avoid fillers in
  products.