Should I be Having Protein Shakes on Non-Working Days

1
Should I be Having Protein Shakes on Non-Working
Days

• You can have protein shakes on non-workout days
  but you need to be clear of why you are taking
  them. What is your goal of taking protein shakes?
  Each person has a different protein requirement
  and it depends on different factors. Some factors
  are
• Your diet (the kind of food you usually eat.)
• Your workout routine.
• Your current health conditions. 
• Your genetic history. 
• Your goal (do you want to lose weight, or build
  muscle or something else?)

2

• If your diet contains necessary protein, then you
  dont need to take protein shakes on non-workout
  days. The main purpose of supplements is to help
  you repair and build your muscles after exercise
  and workout stress. Regarding the amount of
  protein you need, I suggest you speak to your
  nutritionist. They can also help you with the
  number of scoops you need per day. 
• Protein content differs in products. Check for
  the protein content in the supplement. If it is
  less than 60-70, then it is better to select
  other products. Some brands add a miniscule
  amount of protein in the supplement along with
  other filler substances.

3

• Selecting the best protein powders for daily
  use are confusing and so I suggest you compare
  different supplements before buying them. You can
  also check out product comparison sites to save
  time and the effort of market research. Dont go
  by reviews, but actually look at the facts. Some
  brands add fillers to cut their manufacturing
  costs, and these substances are not useful. Go
  with products that have a higher protein content
  per scoop or per gram.