Factors That Affect Blood Sugar Levels - Arkray India

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Factors That Affect Blood Sugar Levels - Arkray
India
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Description
As a diabetic patient, your blood sugar levels
become your only priority in your lifestyle. And
thanks to modern technology like highly accurate
blood glucose monitors and blood sugar test
strips, this job of daily monitoring becomes
very easy. With your day to day life keeping
this baseline normal is of utmost
importance. But we need to get the basics right
and know that your blood glucose might not always
be too normal, it can go high and low pretty
quick. In this article we will talk about high
and low blood sugars, factors causing and how the
ones reading this can manage this effectively.
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So, whats Blood Sugar?
In simple terms, the food we eat has
carbohydrates, a simple form of sugar that is
broken down into a usable energy form called
glucose sugar. The glucose sugar enters the blood
and a hormone called insulin is released which
helps move it into our cells. Insulin is like a
mediator which lowers the amount of glucose in
the bloodstream. So in diabetes, there is a
fluctuation in blood sugar levels as insulin is
not getting produced or absorbed properly into
the cells called insulin resistance. Now, if
your blood sugar is too high it is known as
hyperglycemia which is around 180 mg/dL and if
too low its known as hypoglycemia which if
below 70 mg/dL (3.9 mmol/L) can harm you and if
below 54 mg/dL (3.0 mmol/L) needs immediate
medical attention here blood sugar monitors and
test strips can gauge your current sugar levels
accurately. Keep in mind, over time if your
blood sugar is at unhealthful levels can damage
small and large blood vessels in several organs
and systems, leading to serious consequences like
blindness, ulcers, infections, heart attacks,
stroke, peripheral vascular disease, a condition
where blood flow to the limbs is reduced and
damage to the nervous system.
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So what are the normal blood sugar levels?

• As per health organizations guidelines like
  American Diabetes Association (ADA) and the
  Centers for Disease Control and Prevention (CDC).
  Fasting plasma glucose level should be below 100
  mg/dL. After meal / 2-hour plasma glucose blood
  glucose level below 140 mg/dL. HbA1C should be
  less than 5.7

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Factors that can cause high blood sugar
(Hyperglycemia) and how to bring it down?

• Consuming a larger meal with high carb content
• Missing out on insulin or oral diabetes
  medication based on diet and activity levels
• Not exercising
• Not staying hydrated
• Illness, stress, and pain (both short-term and
  long-term)
• Menstrual periods
• Side effects from medications like steroids or
  antipsychotics

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Factors that can cause low blood sugar
(hypoglycemia) and how to bring it back to normal?

• Missing a meal or snack
• Reducing the amount of carbohydrates you normally
  eat
• High alcohol consumption
• High insulin or oral diabetes medication dosing
• Over Exercising

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Thank You
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s-that-affect-blood-sug ar-levels