How to get rid of runny nose

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How to Get Rid of a Runny Nosehttps//www.norma
lbreathing.com/how-to-stop-a-runny-nose/

• Normal Breathing Health and Fitness consultant
• Website - https//www.normalbreathing.com/

- By Dr. Artour Rakhimov, Alternative Health
Educator and Author- Medically Reviewed
by Naziliya Rakhimova, MD
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How to stop a running nose?

• Three crucial steps are shown in this diagram (on
  the left side).
• Not all people get a runny nose due to allergic
  rhinitis. In more rare cases, a running nose can
  be due to a brain trauma. In other cases, overuse
  of nasal sprays can lead to a running nose.
  Certain other foods (e.g., spices) and other
  irritants may also trigger this condition.
  Obviously, the triggers need to be avoided.

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• A runny nose and allergies can appear only when
  ones body and brain O2 levels are much less than
  the physiological norm (40 seconds). Usually, it
  is even less than 20 seconds for the DIY body-O2
  test. Tissue hypoxia is caused by ineffective
  breathing (too fast and heavy breathing). This
  makes the immune system weak and hypersensitive.
• Additional causes of low body and brain O2 are
  chest breathing (which reduces blood oxygenation)
  and mouth breathing (which leads to losses of
  blood levels of CO2 and nitric oxide generated in
  sinuses).
• This video has had a huge positive response. It
  explains How to Get Rid of a Running Nose
  Remedy.

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• Pinch your nose and walk fast with your nose
  pinched. (Your mouth should be closed all the
  time.) You need to get more arterial CO2 to
  dilate arteries and arterioles (CO2 is the most
  potent dilator of arteries and arterioles). You
  will probably make about 15-25 steps. While
  walking, you should hold your breath until a
  strong desire to breathe appears.
• Afterward, sit down with your spine totally
  straight. After you release your nose, start
  reduced breathing (breathing less air than before
  this exercise). How? Instead of taking your usual
  big and frequent inhalations, take a smaller
  inhalation and using the diaphragm only. Then
  relax all muscles for an exhalation and repeat
  the cycle. Make another short inhalation and
  again just relax to exhale. Practice this reduced
  breathing while remaining relaxed.
• https//youtu.be/p5L5k-pWyaE

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• Your purpose is to maintain air hunger (shortage
  of air) for several minutes with total relaxation
  of body muscles. If your brain and body-O2 levels
  are low, it is normal that your breath pattern
  will be frequent during this exercise.
• This breathing exercise how to stop a runny
  nose increases brain and body-O2 content by
  about 3-5 seconds.
• If you practice this home remedy for hours every
  day, you can expect quick health recovery. There
  are many additional lifestyle changes that help
  to increase brain and body O2. Study this site
  for more details.

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How to get rid of a running nose during sleep or
at night

• You need to lie on your left side or chest and
  relax all bodily muscles. (Sleeping sitting is
  even a better option since it causes least
  problems with a runny nose.) Pinch your nose,
  hold your breath until air hunger, and then
  follow the same instructions for reduced
  breathing as above.
• So that your nose does not get runny again, you
  should increase your body O2, using breathing
  exercises and lifestyle changes, up to 20
  seconds. The same remedy will help you to fall
  asleep much faster too.

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Get rid of running nose for good

• Over 120 Soviet and Russian MDs tested and cured
  thousands of people with asthma, colds, rhinitis
  and other conditions leading to a runny nose.
  These doctors found certain criteria of clinical
  remission for this symptom. (My observations with
  my students are the same.) Their main requirement
  (the exact number for the body O2 test in
  seconds) is hidden as your bonus content.
• If, in addition to the previous condition, you
  can avoid your allergic triggers for about 2-3
  months, then this time should desensitize your
  immune system to your allergic triggers.
  Therefore, you can get rid of a runny nose and
  all your allergies (to tree pollen, cat proteins,
  and all other triggers).
• This is the permanent solution (how to get rid of
  a runny nose for good) found by medical doctors
  to permanently solve problems with a runny nose.

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Thank You
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