Top Resistance Bands Exercises That You Can Do Anywhere | Flexnest

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Top Resistance Bands Exercises That You Can Do
Anywhere
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ABOUT RESISTANCE BANDS
Resistance bands are an excellent fitness tool to
have on hand. Resistance band workouts are not
only simple for people of all abilities, but
they are also a low-cost, portable piece of
strength equipment that fits in even in a tiny
location. A resistance band is an ideal home
workout equipment that is most suited for an
everyday day quick workout. Resistance bands are
the ideal grab-and-go answer for fitness
enthusiasts who need to get in a quick exercise.
Here are some of the full-body resistance band
exercises that anyone can perform anywhere
without any trouble.
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Overhead Squat
When performing a decent squat, slow, controlled
motions are essential. Begin in a standing
position with your feet shoulder width apart,
extend your arms over your head with the
resistance band looped over your forearms, and
gradually lower your hips. Throughout this
action, keep your back straight and your knees
directly over the balls of your feet. Continue
this exercise until the hips are straight to
your knees before slowly returning to start.
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Deadlift

• Begin by standing with your feet shoulder-width
  apart and a resistance band looped under each
  arch of your foot.
• Grab the middle of the resistance band and stand
  up to center, bending at the hips with a
  straight back and knees slightly bent.
• Lower yourself carefully until your hands are
  just below your knees, using the same rules.

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Glute Bride

• Wrap the resistance band around your thighs while
  lying flat on your back with your arms extended
  beside your body (just above the knee).
• Bend your knees, lay your feet flat on the floor,
  and elevate your hips until your entire body is
  in a straight line from your knees to your
  shoulders.
• Hold for three breaths before lowering to the
  starting position.

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Bicep Curl

• Start with your feet shoulder-width apart and the
  body resistant band looped under each arch of
  your foot, similar to a deadlift.
• Standing with your back straight and shoulders
  back, hold the band with one hand and pull up
  towards your shoulder, bending at the elbow.
• Dont let your arm whip back down-this is a
  gradual and controlled movement.

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Lateral Lunge

• Wrap the resistance bands around both ankles and
  step out with your right foot, toes pointing
  forward.
• Squat over your right leg with your left leg
  straight, stop, then push through your right leg
  to return to standing.
• Before lunging to the left. Repeat this exercise
  10 times to the right.

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Russian Twist
Sit with your knees bent at a 90-degree angle on
the ground. Lift your feet off the floor by
leaning back slightly and looping the band under
both feet. As you engage your core, look
straight ahead and draw both bands across the
body to one side (if crossing to the right,
you'll feel the most resistance in the left
hand). To finish the set, return to the center
and pull to the opposing side. Push-Ups Begin in
a plank position with your hands slightly outside
shoulder-width apart. Hold one end of the
resistance band in each hand while stretching
the midsection of the band over your shoulders
and upper back. Slowly bend your elbows and
lower yourself until they form a straight angle
before returning to the starting position by
pushing the earth away from you.
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