Disadvantages of ghee | MilkioFoodsNZ

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Disadvantages of ghee what makes the drawbacks a
bliss MilkioFoods
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Disadvantages of ghee Disadvantages of ghee is
quite an uncommon discussion, because ghee is
praised worldwide as a health friendly super
food. But like the dark side of a coin, this
super-food has some drawbacks or disadvantages.
But what makes ghee unique is its
versatility. The disadvantages of ghee can be
modified in your personal favor. It is not a
rocket science but a few change of lifestyle will
help you in doing so. Ghee is loaded with
fat Yes, ghee is loaded with fats and excessive
consumption of pure cow ghee can make your obese.
But if you count on ghees calories and
accordingly use this dairy staple with strict
moderation, you may exploit the fat content of
ghee in a positive way. Use ghee as a filler
food. Include it into morning coffee to turn this
beverage into an energy drink and let this milk
fat control your hunger pang for longer than
usual. Use the high calorie of ghee in diet and
put a control on you calorie intake. Ghee is a
laxative
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• Ghee is a natural laxative because of its
  butyrate content. Use ghee at your bed time with
  arm glass of water and enjoy fit class colon
  health. Are you suffering from chronic
  constipation or IBS? Use the purgative quality of
  this dairy product and enjoy great relief from
  the irritation.
• Ghee in diet is not appropriate for heart
  patients
• Its a myth. In fact medical investigation could
  not found any common relation between ghee diet
  and heart health.
• Unhealthy lifestyle, lack of exercise, intake of
  junk foods, and fat based foods are not
  recommended for people with cardiac disease.
• But if moderate amount pure cow ghee is used in
  cardiac diet instead of using vegetable oil in
  cooking, ghee in cooking is a better option.
  Cooking with moderate quantity of ghee will turn
  the disadvantage of ghee into a definite benefit.
• Ghee in cardiac patients diet can be good if it
  is used in restriction. Ghee contains conjugated
  linoleic acid (CLA) a fatty acid which can reduce
  artery plaque and intensity of diabetes. Because
  of these benefits, researchers have expressed
  that ghee can potentially be used to help in
  preventing cardiovascular diseases.
• Ghee is not recommended for diabetics it can
  perk up blood sugar
• Its a myth. In contrary, Ghee contains high
  amount of good fat in it, which may turn healthy
  for diabetics id used in moderation. According to
  nutritionist Shilpa Arora,
•  

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Adding ghee to the rice may aid
the diabetics to consume the sugar from rice
efficiently. Adding ghee to high glycemic foods
like rice may help in reducing the effect of
carbohydrates on blood sugar level of a diabetic.
What is known as disadvantage of ghee, actually
it can help you in staying healthy if you can use
its fact content in your favor. Ghee may induce
extra weight Because of high calorie and load of
saturated fats, people may assume that ghee can
be the trigger for body weight gaining. Yes it
can be, if you cannot do exercises and you fail
you maintain moderation of ghee use. One of the
prime advantages of ghee is pure
cow ghee contains MCT which is known
as healthy fats and health friendly too. Ghee
also contains CLA fatty acid which helps in
decreasing body fat mass too. Disadvantages of
ghee is a stark reality buy with little planning
and active lifestyle you can convert these ghee
disadvantages in health advantages. Use pure
cow ghee to get maximum ghee advantages and
maintaining a healthy lifestyle is the solution
to overcome the so-called drawbacks of ghee
consumption.  

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Foods New Zealand 18 Lincoln Street, Frankton,
Hamilton 3204, New Zealand USA Office Milkio
Foods Inc 2500 Wilcrest, Brierforest Suite 300
Houston, Texas 77042 Phone [phone]

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