Scoops of Whey Protein for Per Day - PowerPoint PPT Presentation

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Scoops of Whey Protein for Per Day

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The number of scoops you take depends on a lot of things like the supplement you are using (different brands have different scoop sizes and several scoops that can be taken daily). It also depends on other factors like your requirement, exercise routine, food and diet habits, etc. – PowerPoint PPT presentation

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Title: Scoops of Whey Protein for Per Day


1
How Many Scoops of Whey Protein is Safe for Per
Day
  • The number of scoops you take depends on a lot of
    things like the supplement you are using
    (different brands have different scoop sizes and
    number of scoops that can be taken daily). It
    also depends on other factors like your
    requirement, your exercise routine, your food and
    diet habits, etc. Some supplements are difficult
    to digest in such large quantities and there is
    no use taking them like that. You can start
    having a protein-rich diet as well.

2
  • There are different kinds of products in the
    market and it is best to read the ingredients
    before selecting anyone. Some products contain
    fillers that increase the weight and contain less
    protein. The kind of protein you go for also
    matters. Example, if you are selecting whey
    protein supplements, if you go with whey
    concentrate then it will contain 60-70 protein,
    while an isolate supplement will contain 90
    protein.

3
To sum up, here are some useful points
  1. Ingredients Check the protein per scoop, the
    other ingredients, the source, etc. of the
    protein powder.
  2. Additives Many brands add a lot of additives.
    Always read through the additives and find out
    more about them. Additives, for most part can be
    avoided. Some of them are Artificial Sweeteners
    (Erythritol, Acesulfame Potassium, Saccharin,
    Aspartame, Sucralose, etc.), Gums Thickeners
    Examples are Xanthum Gum, Acacia Gum, etc. ,
    Vegetable Oils Fats, Artificial Colours
    Flavours
  3. Authenticity Go for reputed brands, and buy the
    product from authorized dealers, shops and sites.
    There are a lot of fake brands in the market and
    it is important to be careful of them.
  4. Nutritionist Speak to your nutritionist before
    starting anything. Check your actual protein
    needs as well as your exercise routine. Try to
    include a lot of natural protein foods.
  5. Goal Be clear about your goal for taking
    protein. Is it to build lean muscle? Is it to
    help with muscle recovery after your workout? Do
    you workout? Etc.
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