Happy Tuesdays Guide to Raving | What Happens to Your Body when you Go Raving?

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Happy Tuesdays Guide to Raving What happens to
your body when you go raving?
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• Whether you are clubbing or at a festival, it
  usually means hours of extended time on the
  dancefloor. Whether a seasoned partier or the new
  kid on the block, you will know that spending a
  whole weekend raving away can be quite taxing. By
  having some of the knowledge of what happens when
  we rave, it can help you make conscious decisions
  about safer partying.
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Your brain gets alert

• Neurotransmitters are chemicals in your body
  which relay messages while controlling reflexes,
  emotion and memory. A key neurotransmitter is
  serotonin which controls appetite, sleep,
  learning and mood. When something great happens
  in your life, serotonin is produced, making you
  feel happy.
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Your liver gets overloaded

• Your body has a sophisticated way of eliminating
  toxins that involves the liver, kidneys,
  digestive system, skin and lungs. Your liver in
  particular does the dirty work of filtering and
  disposing of any unhealthy things we might
  consume. Whilst your liver is great at doing its
  job and managing all the stress from daily life,
  you can overwhelm it by partying which can mean
  it the poor guy is overworked with many jobs
  queueing.
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You have more chance of being dehydrated

• Hours in the sun dancing or even in a sweaty club
  can mean youre at higher risk from suffering
  from dehydration. Your body regularly loses water
  through sweating and urination. If the water
  isnt replaced, you become dehydrated. Symptoms
  can be mild to severe which include fatigue, dry
  mouth, dizziness and headaches. Read More Here
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You lose sleep

• Chances are if you are going to a rave then you
  are going to have your regular sleep routine out
  of balance. You may even find when you get to bed
  that you cant sleep, feeling wired from night.
  Sleep allows your brain to recharge itself and
  remove toxic byproducts accumulated throughout
  the day. Not sleeping well or missing a nights
  sleep can impact quality of life and lead to
  health consequences including emotional stress
  and mood disorders. Read More Here About Happy
  Tuesday Pill.

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Your muscles get tired

• Dancing for hours on end can be considered a good
  workout but can lead to exhaustion and muscle
  fatigue. This usually isnt a long term issue
  with one or two nights out but can lead to some
  muscle cramps and soreness the next day. Read
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