Computer Eye Strain Canada

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Computer Eye Strain Canada
Presented by Empress Eye Clinic
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Introduction
Computer Eyestrain is an increasingly common
condition as digital devices become more
ingrained into our daily lives. Digital eye
strain, eye fatigue and computer vision syndrome
(CVS) are conditions that results from extended
exposure to digital screens such as computers,
smartphones, tablets and televisions from a
combination of factors including the blue lights
emitted from the devices and the pixelated
content that is difficult for our eyes to focus.
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Eyestrain
Headaches
Blurred or Double Vision Dry or Watery Eyes Red
or Irritated Eyes
Some Symptoms of Computer Vision Syndrome
Difficulty Focusing
Sensitivity to Light
Neck, Shoulder or Back Pain Physical and Mental
Fatigue
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Alleviating Digital EyeStrain

• Proper Lighting and Screen Brightness
• Reduce Glare
• Screen Size and Distance Keep Eyes Moist
• Wear Computer Glasses

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Proper Lighting and Screen Brightness
You want the screen to be as bright as the
surrounding environment or the brightest object
in the room. Therefore interior lighting or
sunlight from the outdoors should be dimmed or
blocked. Use fewer light fixtures or lower
voltage light bulbs and close curtains or blinds
when possible.
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Reduce Glare
Glare is a significant cause of computer
eyestrain so it is important to minimize it as
much as possible. Set up your computer where
glare from windows wont affect your screen or
cover windows when this is not possible. Glare
can also reflect from walls and shiny finishes
on desks and other surfaces.
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Screen Size and Distance
You want to make sure you are using a high
quality (such as a flat LCD) screen that has a
relatively large display (look for a diagonal
screen size of at least 19 inches) and is located
directly in front of your line of vision. Your
viewing distance should be about an arms length
away with the top of the monitor at about eye
level or slightly below.
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Keep Eyes Moist
When viewing a digital screen or monitor for an
extended period of time, we tend to blink less
frequently (about ? as often as we should).
Blinking however, is critical for keeping the
eyes moist, which allows them to remain clear and
comfortable and to avoid dry eyes, irritation,
blurry vision or eye fatigue.
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Give Your Eyes a Break
Schedule and take frequent breaks from your
screen. Follow the 20-20-20 rule every 20
minutes, look at something 20 feet away for 20
seconds. Take this time to stand up and stretch
your back, neck and legs as well.
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Contact Details
5095 YONGE STREET, UNIT B6, , NORTH YORK, ONTARIO
M2N 6Z4
416-223-4500
info_at_empresseyeclinic.com
https//www.empresseyeclinic.com/
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THANK YOU!
B E S T E Y E C A R E C L I N I C